Mon 6th May 2024 at 9:11am by AJLB
Walk > General
-
Time
41:55
-
Miles
2.13
-
Min/mi
19:41
-
Pacing
0%
-
Stride(cm)
78
-
Cals
195
-
Cadence
105
-
BPM
100
-
%MHR
58.8
-
B/mi
1977
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 19:20(19:20/mi) 99/114bpm [1913b/mi] 89cal 51/57rpm
2) 1mi - 20:08(20:08/mi) 102/116bpm [2054b/mi] 93cal 49/70rpm
3) 0.13mi - 2:27(19:14/mi) 111/120bpm [2136b/mi] 13cal 49/53rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 +7
|
22:06 |
73 61-81 |
1613 |
104 94-112 |
1/1 |
0.13 |
2:43 |
1:20 +5
|
21:19 |
87 81-91 |
1855 |
108 100-114 |
0/2 |
0.19 |
3:58 |
1:15 |
19:55 |
92 86-105 |
1833 |
107 104-112 |
1/1 |
0.25 |
5:06 |
1:09 |
18:18 |
107 103-111 |
1958 |
105 102-106 |
4/0 |
0.31 |
6:19 |
1:13 |
19:21 |
101 97-107 |
1954 |
106 102-108 |
3/0 |
0.38 |
7:28 |
1:10 |
18:35 |
107 102-109 |
1989 |
106 98-114 |
1/1 |
0.44 |
8:38 |
1:10 |
18:36 |
97 86-106 |
1804 |
107 104-112 |
0/0 |
0.50 |
9:48 |
1:10 |
18:36 |
92 87-96 |
1710 |
106 100-112 |
0/2 |
0.56 |
10:59 |
1:11 |
18:51 |
100 90-106 |
1886 |
106 102-110 |
0/3 |
0.63 |
12:04 |
1:05 |
17:22 |
101 98-105 |
1753 |
107 104-110 |
0/3 |
0.69 |
13:14 |
1:10 |
18:39 |
99 93-103 |
1846 |
106 102-110 |
0/1 |
0.75 |
14:22 |
1:09 |
18:17 |
103 98-107 |
1882 |
107 106-110 |
0/1 |
0.81 |
16:47 |
2:25 +1:04
|
38:38 |
104 100-108 |
4019 |
102 94-106 |
0/2 |
0.88 |
17:57 |
1:10 |
18:47 |
105 100-108 |
1972 |
103 98-106 |
1/1 |
0.94 |
19:44 |
1:46 +25
|
28:23 |
109 101-113 |
3093 |
101 96-106 |
3/0 |
1.00 |
21:07 |
1:24 +8
|
22:17 |
103 98-106 |
2294 |
110 106-114 |
1/6 |
1.06 |
22:24 |
1:16 |
20:23 |
100 94-105 |
2038 |
110 102-116 |
0/10 |
1.13 |
23:50 |
1:26 |
23:03 |
91 85-95 |
2097 |
101 96-104 |
0/3 |
1.19 |
25:37 |
1:46 +15
|
28:23 |
98 94-101 |
2781 |
100 96-106 |
1/0 |
1.25 |
27:36 |
1:59 +48
|
31:42 |
94 90-97 |
2980 |
102 94-106 |
0/1 |
1.31 |
29:31 |
1:55 +26
|
30:45 |
96 92-101 |
2953 |
100 92-106 |
1/1 |
1.38 |
30:53 |
1:22 |
21:47 |
96 89-106 |
2090 |
101 88-106 |
1/1 |
1.44 |
32:04 |
1:11 |
19:02 |
109 103-116 |
2074 |
104 98-110 |
2/0 |
1.50 |
33:17 |
1:13 |
19:27 |
108 106-111 |
2101 |
104 100-106 |
2/0 |
1.56 |
34:28 |
1:11 |
18:52 |
103 94-110 |
1943 |
103 100-106 |
3/0 |
1.63 |
36:22 |
1:54 +39
|
30:31 |
103 96-111 |
3143 |
105 96-108 |
4/0 |
1.69 |
37:37 |
1:15 |
20:05 |
112 111-115 |
2249 |
106 102-110 |
3/1 |
1.75 |
38:45 |
1:08 |
18:06 |
106 103-110 |
1919 |
109 106-110 |
2/0 |
1.81 |
39:55 |
1:10 |
18:43 |
101 97-103 |
1890 |
106 104-110 |
0/0 |
1.88 |
41:06 |
1:10 |
18:41 |
108 100-114 |
2018 |
105 102-112 |
2/0 |
1.94 |
42:15 |
1:09 |
18:24 |
104 101-107 |
1914 |
105 102-106 |
1/1 |
2.00 |
43:25 |
1:10 |
18:47 |
109 104-115 |
2048 |
103 98-106 |
3/0 |
2.06 |
45:09 |
1:44 +30
|
27:42 |
115 107-120 |
3186 |
103 100-106 |
4/0 |
2.13 |
46:20 |
1:11 |
18:59 |
107 105-111 |
2031 |
103 100-106 |
2/1 |
2.13 |
46:22 |
2 |
22:24 |
108 108-108 |
2420 |
106 106-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:04 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
20:53 |
20:53 |
More |
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