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Mon 6th May 2024 at 9:11am by AJLB

Walk > General

  • Time
    41:55
  • Miles
    2.13
  • Min/mi
    19:41
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    195
  • Cadence
    105
  • BPM
    100
  • %MHR
    58.8
  • B/mi
    1977
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 99/114bpm [1913b/mi] 89cal 51/57rpm
2) 1mi - 20:08(20:08/mi) 102/116bpm [2054b/mi] 93cal 49/70rpm
3) 0.13mi - 2:27(19:14/mi) 111/120bpm [2136b/mi] 13cal 49/53rpm
19:20 20:08 2:27

Pace

23% 9% 23% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +7 22:06 73 61-81 1613 104 94-112 1/1
0.13 2:43 1:20 +5 21:19 87 81-91 1855 108 100-114 0/2
0.19 3:58 1:15 19:55 92 86-105 1833 107 104-112 1/1
0.25 5:06 1:09 18:18 107 103-111 1958 105 102-106 4/0
0.31 6:19 1:13 19:21 101 97-107 1954 106 102-108 3/0
0.38 7:28 1:10 18:35 107 102-109 1989 106 98-114 1/1
0.44 8:38 1:10 18:36 97 86-106 1804 107 104-112 0/0
0.50 9:48 1:10 18:36 92 87-96 1710 106 100-112 0/2
0.56 10:59 1:11 18:51 100 90-106 1886 106 102-110 0/3
0.63 12:04 1:05 17:22 101 98-105 1753 107 104-110 0/3
0.69 13:14 1:10 18:39 99 93-103 1846 106 102-110 0/1
0.75 14:22 1:09 18:17 103 98-107 1882 107 106-110 0/1
0.81 16:47 2:25 +1:04 38:38 104 100-108 4019 102 94-106 0/2
0.88 17:57 1:10 18:47 105 100-108 1972 103 98-106 1/1
0.94 19:44 1:46 +25 28:23 109 101-113 3093 101 96-106 3/0
1.00 21:07 1:24 +8 22:17 103 98-106 2294 110 106-114 1/6
1.06 22:24 1:16 20:23 100 94-105 2038 110 102-116 0/10
1.13 23:50 1:26 23:03 91 85-95 2097 101 96-104 0/3
1.19 25:37 1:46 +15 28:23 98 94-101 2781 100 96-106 1/0
1.25 27:36 1:59 +48 31:42 94 90-97 2980 102 94-106 0/1
1.31 29:31 1:55 +26 30:45 96 92-101 2953 100 92-106 1/1
1.38 30:53 1:22 21:47 96 89-106 2090 101 88-106 1/1
1.44 32:04 1:11 19:02 109 103-116 2074 104 98-110 2/0
1.50 33:17 1:13 19:27 108 106-111 2101 104 100-106 2/0
1.56 34:28 1:11 18:52 103 94-110 1943 103 100-106 3/0
1.63 36:22 1:54 +39 30:31 103 96-111 3143 105 96-108 4/0
1.69 37:37 1:15 20:05 112 111-115 2249 106 102-110 3/1
1.75 38:45 1:08 18:06 106 103-110 1919 109 106-110 2/0
1.81 39:55 1:10 18:43 101 97-103 1890 106 104-110 0/0
1.88 41:06 1:10 18:41 108 100-114 2018 105 102-112 2/0
1.94 42:15 1:09 18:24 104 101-107 1914 105 102-106 1/1
2.00 43:25 1:10 18:47 109 104-115 2048 103 98-106 3/0
2.06 45:09 1:44 +30 27:42 115 107-120 3186 103 100-106 4/0
2.13 46:20 1:11 18:59 107 105-111 2031 103 100-106 2/1
2.13 46:22 2 22:24 108 108-108 2420 106 106-106 0/0

Heart

100/120max
  • Show Beats/Mile

Elevation

Asc 32m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 23:37
12 1.4% 19:51
See your biggest climbs

Cadence

105 (140 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:04 More
800m 9:10 18:26 More
1km 11:29 18:29 More
Mile 20:53 20:53 More

Predictions

Dist Time Per Mile
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