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Mon 6th May 2024 at 8:52am by PAJ89

Run > General

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Time
1:03:55
Miles
7.00
Min/mi
9:08
Pacing
86.5%
WAVA
47.32
Stride(cm)
94
Cals
600
Watts
237
Cadence
187
BPM
111
%MHR
58.5
B/mi
1015
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 101/112bpm [1041b/mi] 88cal 229/301W
2) 1mi - 9:12(9:12/mi) 107/111bpm [984b/mi] 87cal 238/298W
3) 1mi - 8:40(8:40/mi) 108/115bpm [936b/mi] 80cal 229/289W
4) 1mi - 8:58(8:58/mi) 116/127bpm [1040b/mi] 89cal 239/295W
5) 1mi - 8:38(8:38/mi) 112/120bpm [967b/mi] 82cal 235/306W
6) 1mi - 8:30(8:30/mi) 114/120bpm [969b/mi] 81cal 234/250W
7) 1mi - 9:37(9:38/mi) 122/132bpm [1174b/mi] 93cal 252/313W
8) 0mi - 2(7:33/mi) 112/112bpm [845b/mi] 189/189W

10:19 9:12 8:40 8:58 8:38 8:30 9:37 2

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	91 60-105	990	188 178-200	218 150-279	7/7
0.50	5:31	2:48	11:10	107 97-112	1195	189 182-198	240 161-284	20/0
0.75	8:04	2:33	10:11	104 96-111	1060	188 182-196	237 166-301	12/7
1.00	10:18	2:15	8:59	102 99-106	916	187 182-194	230 205-248	3/3
1.25	12:40	2:21	9:26	106 101-109	1000	187 180-194	248 214-298	2/4
1.50	14:59	2:19	9:15	108 102-111	999	187 182-194	236 209-275	10/0
1.75	17:17	2:18	9:12	107 102-111	985	187 182-192	244 226-287	3/5
2.00	19:30	2:13	8:52	107 101-111	949	187 182-192	225 207-246	3/1
2.25	21:35	2:05	8:22	105 100-111	878	188 184-194	231 211-278	0/12
2.50	23:55	2:20	9:20	111 104-115	1035	186 182-190	246 215-289	5/7
2.75	26:05	2:10	8:41	108 103-115	938	187 180-198	218 204-230	2/4
3.00	28:10	2:04	8:17	107 103-112	887	189 184-198	220 205-241	0/18
3.25	30:21	2:12	8:46	114 108-117	1000	187 182-192	239 224-262	2/4
3.50	32:32	2:11	8:42	112 108-117	975	188 184-194	232 207-295	1/6
3.75	34:57	2:25	9:39	120 114-127	1158	186 180-192	251 203-295	13/0
4.00	37:07	2:11	8:43	117 112-122	1020	186 180-192	233 209-265	1/3
4.25	39:58	2:50 +39	11:21	110 98-119	1248	185 166-196	241 229-303	3/3
4.50	42:03	2:05	8:22	112 107-116	937	186 182-190	229 215-241	0/7
4.75	44:14	2:11	8:42	115 111-118	1001	187 180-194	237 225-252	2/2
5.00	46:25	2:11	8:45	113 108-120	988	187 182-192	244 206-306	4/4
5.25	48:33	2:08	8:33	115 112-120	983	186 180-192	237 226-249	1/3
5.50	50:39	2:06	8:25	113 108-116	951	188 184-198	227 203-238	0/9
5.75	52:48	2:09	8:34	114 111-118	977	186 182-194	235 206-247	1/5
6.00	54:55	2:07	8:30	115 111-118	977	186 182-192	238 228-250	2/3
6.25	57:12	2:17	9:08	118 113-124	1079	187 182-192	251 224-306	7/1
6.50	59:29	2:17	9:06	117 112-123	1065	186 184-192	228 209-256	7/2
6.75	1:02:10	2:41	10:44	126 114-132	1352	189 184-194	284 257-310	24/0
7.00	1:04:33	2:23	9:31	124 112-130	1181	189 184-198	237 186-313	8/5
7.00	1:04:35	2	9:00	112 111-112	1008	184 184-184	189 188-189	0/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 55m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.6%	10:09
31 6.0%	11:27
13 3.1%	9:42
11 4.1%	10:33
See your biggest climbs

Power

237W (313 max)

Power Graph

Power Bands

Cadence

187 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	187	7	1:03:56	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.46%	More
800m	4:10	8:23	40.54%	More
1km	5:14	8:26	42.32%	More
Mile	8:29	8:29	45.35%	More
5k	27:35	8:53	47.33%	More
5 miles	44:28	8:54	47.89%	More
10k	56:08	9:02	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.44
5km	26:32	8:32	49.21
5M	44:24	8:53	47.96
10km	56:11	9:03	47.42
10M	1:34:02	9:24	46.84
Half	2:05:57	9:37	45.93
20M	3:19:06	9:57	46.04
Mara	4:26:41	10:11	45.83

Bespoke Fields

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Nutrition
Notes