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Mon 6th May 2024 at 9:05am by Ludlow 148

Walk > General
  • Time
    46:48
  • Miles
    2.29
  • Min/mi
    20:26
  • Stride(cm)
    68
  • Cals
    281
  • Cadence
    116
  • BPM
    91
  • B/mi
    1854
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 82/97bpm [1795b/mi] 116cal 45/110rpm
2) 1mi - 16:57(16:57/mi) 99/107bpm [1677b/mi] 120cal 57/61rpm
3) 0.29mi - 7:59(27:12/mi) 97/121bpm [2639b/mi] 45cal 27/60rpm
21:53 16:57 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 82 79-85 1711 115 110-118 2/2
0.13 2:27 1:09 18:16 84 79-89 1535 116 112-122 1/3
0.19 3:42 1:16 20:11 83 80-84 1676 122 112-146 0/4
0.25 5:09 1:27 23:07 74 63-83 1711 117 112-122 1/3
0.31 6:30 1:21 21:40 64 58-72 1387 114 110-118 0/2
0.38 7:52 1:21 21:38 78 67-88 1687 115 108-120 1/3
0.44 11:49 3:58 1:03:22 76 68-88 4816 120 112-220 0/1
0.50 13:05 1:16 20:16 81 72-87 1641 118 116-126 1/2
0.56 14:17 1:11 19:03 85 84-87 1619 119 114-122 2/2
0.63 15:22 1:06 17:31 88 86-91 1541 117 114-122 0/4
0.69 16:23 1:00 16:07 84 79-89 1353 118 112-122 1/3
0.75 17:25 1:03 16:41 87 84-89 1452 118 114-122 1/2
0.81 18:33 1:08 18:02 89 84-96 1604 118 114-122 0/5
0.88 19:34 1:01 16:17 93 89-97 1515 117 114-120 1/2
0.94 20:40 1:06 17:36 90 85-95 1584 116 112-118 1/2
1.00 21:53 1:13 19:33 90 86-94 1759 119 112-124 1/2
1.06 22:55 1:02 16:33 94 91-99 1555 118 114-120 1/1
1.13 23:57 1:02 16:28 94 91-97 1548 118 114-122 1/2
1.19 25:00 1:03 16:42 95 88-100 1586 118 116-122 1/2
1.25 25:56 57 15:05 99 95-101 1493 117 114-118 3/1
1.31 26:59 1:03 16:47 97 92-101 1628 116 110-118 2/1
1.38 28:00 1:01 16:11 98 95-102 1586 117 114-118 3/0
1.44 28:58 58 15:35 98 95-102 1528 114 112-116 2/1
1.50 30:02 1:04 17:00 103 101-106 1751 115 114-116 3/0
1.56 31:04 1:02 16:27 98 92-103 1612 115 114-118 2/1
1.63 32:16 1:13 19:23 95 91-99 1841 114 108-122 2/2
1.69 33:22 1:06 17:36 104 101-107 1830 114 110-118 2/0
1.75 34:23 1:01 16:10 105 102-107 1697 114 112-116 3/2
1.81 35:38 1:15 19:54 100 97-104 1990 115 110-118 2/0
1.88 36:42 1:05 17:17 102 98-106 1764 114 114-116 3/1
1.94 37:44 1:01 16:22 102 99-106 1670 116 114-118 4/0
2.00 38:50 1:06 17:37 104 102-106 1832 114 112-118 5/0
2.06 39:56 1:06 17:31 111 103-120 1944 113 108-116 2/2
2.13 41:05 1:09 18:28 107 98-120 1976 115 110-120 3/3
2.19 42:09 1:04 17:05 97 93-106 1657 118 114-120 3/3
2.25 44:26 2:17 36:33 95 87-100 3472 109 84-114 1/2
2.29 46:49 2:23 55:13 90 81-98 4970 91 90-92 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 17:39
    11 1.5% 16:27

  • Cadence Distribution

    116 avge / 220 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:05 16:15 More
    1km 10:17 16:33 More
    Mile 16:44 16:44 More
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