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Mon 6th May 2024 at 8:28am by Leigh Steere

Run > General

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Time
1:21:01
Miles
7.03
Min/mi
11:31
Pacing
77.8%
WAVA
50.78
Stride(cm)
86
Cals
911
Cadence
163
BPM
144
%MHR
84.5
B/mi
1665
Asc(m)
129
Surface
Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 136/162bpm [1633b/mi] 131cal 5/0mph
2) 1mi - 11:23(11:23/mi) 146/154bpm [1663b/mi] 131cal 5.27/0mph
3) 1mi - 11:49(11:49/mi) 144/153bpm [1702b/mi] 132cal 5.08/0mph
4) 1mi - 11:12(11:12/mi) 143/150bpm [1603b/mi] 126cal 5.35/0mph
5) 1mi - 11:36(11:36/mi) 144/153bpm [1671b/mi] 127cal 5.17/0mph
6) 1mi - 11:32(11:32/mi) 151/166bpm [1741b/mi] 132cal 5.2/0mph
7) 1mi - 11:12(11:12/mi) 148/156bpm [1657b/mi] 129cal 5.36/0mph
8) 0.03mi - 16(10:28/mi) 147/151bpm [1539b/mi] 3cal 5.73/0mph

12:00 11:23 11:49 11:12 11:36 11:32 11:12 16

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	140 86-162	1719	160 116-172	1/11
0.50	5:57	2:53	11:30	133 128-138	1530	162 160-166	2/4
0.75	9:04	3:07	12:29	134 121-140	1673	160 116-166	4/5
1.00	12:00	2:56	11:43	139 131-143	1629	160 154-162	4/3
1.25	14:53	2:54	11:35	142 137-146	1644	161 156-164	4/6
1.50	17:49	2:56	11:43	146 137-154	1712	162 160-170	7/5
1.75	20:42	2:53	11:31	148 144-153	1705	162 162-164	4/3
2.00	23:23	2:41	10:43	147 143-151	1576	165 160-170	4/5
2.25	26:33	3:10	12:40	146 137-153	1849	152 114-170	7/2
2.50	29:24	2:51	11:25	141 132-146	1609	164 160-168	3/5
2.75	32:18	2:54	11:37	143 137-146	1662	163 160-168	3/3
3.00	35:12	2:54	11:35	144 141-146	1669	163 158-172	8/2
3.25	38:09	2:57	11:46	143 139-148	1683	164 160-170	4/5
3.50	40:56	2:47	11:09	142 139-145	1584	162 80-170	3/3
3.75	45:16	4:20	17:19	140 115-146	2424	166 160-170	4/5
4.00	47:57	2:41	10:45	146 143-150	1569	165 160-170	3/5
4.25	50:48	2:51	11:25	146 142-153	1667	163 158-170	7/7
4.50	53:34	2:46	11:04	147 145-150	1628	164 160-168	5/3
4.75	56:32	2:57	11:49	141 138-149	1667	156 80-170	4/5
5.00	59:34	3:02	12:07	143 140-146	1733	164 158-170	5/3
5.25	1:02:24	2:50	11:21	145 140-151	1646	166 158-170	6/11
5.50	1:05:22	2:58	11:51	151 145-164	1791	162 116-172	4/2
5.75	1:08:16	2:54	11:36	157 152-166	1820	164 160-174	5/2
6.00	1:11:05	2:50	11:19	150 146-156	1696	163 158-166	4/1
6.25	1:13:56	2:51	11:24	146 143-149	1665	166 162-172	3/3
6.50	1:16:56	2:59	11:57	147 142-152	1756	164 116-176	4/3
6.75	1:19:39	2:43	10:53	151 143-156	1645	167 162-172	4/5
7.00	1:22:17	2:38	10:32	148 144-151	1559	166 162-174	3/6
7.02	1:22:32	15	10:20	147 144-151	1518	171 168-174	1/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 18m, Flat prediction 1:21:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	6.9	1:20:10	11:36
Walk	2.3	114	0.1	1:52	16:41
Still	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.49%	More
800m	5:18	10:39	43.26%	More
1km	6:40	10:45	44.64%	More
Mile	11:08	11:08	45.31%	More
5k	35:27	11:25	49.75%	More
5 miles	58:53	11:47	48.96%	More
10k	1:12:47	11:43	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	49.24
5km	34:06	10:59	51.72
5M	56:27	11:17	51.08
10km	1:11:05	11:26	50.82
10M	1:57:42	11:46	50.67
Half	2:36:43	11:58	49.76
20M	4:05:25	12:16	50.13
Mara	5:26:44	12:28	49.95

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