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Mon 6th May 2024 at 8:36am by Merlin007

Run > General

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Time
54:17
Miles
5.04
Min/mi
10:46
Pacing
84.9%
Stride(cm)
78
Cals
569
Cadence
191
BPM
149
B/mi
1604
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 146/161bpm [1493b/mi] 112cal
2) 1mi - 10:52(10:52/mi) 151/167bpm [1642b/mi] 112cal
3) 1mi - 10:57(10:57/mi) 152/166bpm [1664b/mi] 114cal
4) 1mi - 10:36(10:36/mi) 152/165bpm [1610b/mi] 114cal
5) 1mi - 11:08(11:08/mi) 146/166bpm [1626b/mi] 112cal
6) 0.04mi - 30(11:21/mi) 144/145bpm [1635b/mi] 5cal

10:14 10:52 10:57 10:36 11:08 30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	131 84-147	1362	186 46-198	3/1
0.50	5:03	2:27	9:48	148 140-152	1451	194 190-200	5/0
0.75	7:24	2:21	9:25	146 139-154	1376	195 192-198	1/5
1.00	10:13	2:48	11:13	154 144-161	1728	192 184-210	12/4
1.25	12:49	2:36	10:24	157 146-163	1632	191 182-206	2/3
1.50	15:34	2:45	11:00	153 142-163	1683	189 178-206	5/1
1.75	18:07	2:33	10:14	151 138-167	1544	193 184-208	6/3
2.00	21:04	2:57	11:50	147 138-167	1739	189 182-204	0/7
2.25	23:36	2:32	10:08	152 142-164	1539	193 186-208	1/5
2.50	26:13	2:36	10:25	154 143-166	1605	194 186-208	5/1
2.75	28:55	2:42	10:49	151 135-166	1633	189 84-206	6/1
3.00	32:02	3:07	12:27	150 140-164	1869	187 180-202	3/6
3.25	34:41	2:39	10:37	152 142-163	1614	192 186-206	1/5
3.50	37:12	2:31	10:03	153 142-165	1538	196 186-206	8/2
3.75	39:57	2:45	11:00	149 130-160	1638	190 186-202	1/12
4.00	42:38	2:41	10:44	154 143-163	1653	194 186-208	5/1
4.25	45:20	2:42	10:50	157 147-166	1701	195 188-206	6/1
4.50	48:10	2:50	11:20	144 125-157	1632	190 188-194	0/7
4.75	50:56	2:45	11:01	141 139-146	1554	190 188-192	0/7
5.00	53:46	2:51	11:22	143 137-148	1626	191 186-194	4/1
5.04	54:16	30	11:25	144 143-145	1644	189 188-190	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.9%	10:57
12	1.2%	10:53
11	1.1%	11:24

Cadence Distribution
191 avge / 210 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	5	54:13	10:46
Walk	0.1	68	0	3	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	0.00%	More
800m	4:46	9:36	0.00%	More
1km	6:02	9:42	0.00%	More
Mile	9:52	9:52	0.00%	More
5k	32:53	10:35	0.00%	More
5 miles	53:45	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:30	10:28
5M	53:50	10:46
10km	1:07:46	10:54
10M	1:52:14	11:13
Half	2:29:25	11:24
20M	3:53:59	11:42
Mara	5:11:31	11:53

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