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Mon 6th May 2024 at 9:06am by OllyW

Run > General

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Time
25:01
Miles
3.01
Min/mi
8:19
Pacing
63.2%
WAVA
53.47
Stride(cm)
110
Cals
354
Cadence
176
BPM
153
%MHR
76.5
B/mi
1272
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 148/163bpm [1192b/mi] 110cal
2) 1mi - 8:30(8:30/mi) 155/164bpm [1316b/mi] 122cal
3) 1mi - 8:24(8:24/mi) 157/164bpm [1319b/mi] 122cal
4) 0.01mi - 4(7:53/mi) 159/160bpm [1254b/mi]

8:03 8:30 8:24 4

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	130 110-146	1126	174 170-176	2/1
0.25	2:02	57	7:39	155 149-161	1186	180 176-184	2/2
0.38	3:01	58	7:47	156 149-161	1214	182 180-184	2/3
0.50	5:23	2:22 +1:25	18:57	142 116-160	2690	180 174-184	1/2
0.63	6:27	1:04	8:31	143 131-154	1217	180 172-184	4/2
0.75	7:29	1:02	8:19	152 151-156	1265	175 172-180	1/2
0.88	8:29	1:00	7:57	151 149-154	1199	178 174-184	3/5
1.00	9:29	1:01	8:07	155 152-159	1258	177 170-180	2/2
1.13	10:30	1:01	8:08	154 153-156	1252	178 176-182	3/2
1.25	11:32	1:02	8:16	153 152-155	1264	176 172-182	3/3
1.38	12:41	1:09	9:08	156 152-159	1425	172 164-178	2/4
1.50	13:43	1:02	8:18	155 151-158	1287	175 166-180	3/1
1.63	14:49	1:06	8:48	154 153-156	1355	174 170-180	3/2
1.75	15:48	59	7:49	154 151-157	1203	177 174-180	2/6
1.88	16:56	1:08	9:05	155 152-158	1408	172 166-178	3/1
2.00	17:59	1:03	8:28	161 159-163	1363	174 172-180	2/1
2.13	19:02	1:03	8:20	155 153-161	1292	175 174-178	3/4
2.25	20:03	1:02	8:13	157 151-161	1289	176 170-180	2/2
2.38	21:05	1:01	8:11	156 155-158	1275	176 174-178	2/1
2.50	22:11	1:06	8:48	157 154-160	1380	172 166-178	3/1
2.63	23:14	1:04	8:29	156 155-158	1323	175 170-178	3/3
2.75	24:17	1:03	8:22	160 156-163	1339	174 164-178	3/2
2.88	25:20	1:03	8:24	157 153-159	1317	176 172-180	2/2
3.00	26:23	1:03	8:23	159 158-162	1334	177 172-180	5/6
3.01	26:27	4	10:50	159 159-159	1723	180 180-180	0/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	175	3	25:02	8:48
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.42%	More
800m	4:00	8:02	45.59%	More
1km	5:01	8:04	47.47%	More
Mile	8:17	8:17	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	25:54	8:20	53.43
5M	43:49	8:46	51.32
10km	55:42	8:58	50.36
10M	1:34:13	9:25	49.16
Half	2:06:57	9:41	47.87
20M	3:22:34	10:08	47.54
Mara	4:32:58	10:25	47.04

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