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Mon 6th May 2024 at 9:05am by mono

Run > General

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Time
33:24
Miles
3.49
Min/mi
9:34
Pacing
96.6%
WAVA
45.02
Cals
482
BPM
156
%MHR
83
B/mi
1494
Hillscore
1
Surface
Road

Notes & Comments

1) 5.62km - 33:24(5:57/km) 482cal

33:24

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	132 116-144	1354	7/1
0.25	2:31	1:14	9:51	141 139-144	1389	0/2
0.38	3:45	1:14	9:53	145 142-148	1433	0/2
0.50	4:57	1:12	9:37	148 145-151	1424	0/2
0.63	6:11	1:14	9:54	150 147-153	1484	1/1
0.75	7:24	1:12	9:40	152 150-154	1469	0/0
0.88	8:35	1:11	9:29	152 148-154	1442	0/0
1.00	9:47	1:12	9:38	153 151-154	1473	0/1
1.13	10:59	1:12	9:37	152 151-155	1463	2/1
1.25	12:14	1:15	9:58	157 155-159	1564	4/0
1.38	13:27	1:13	9:46	161 158-163	1572	3/0
1.50	14:39	1:12	9:34	161 160-163	1539	2/0
1.63	15:49	1:10	9:20	161 159-163	1503	0/1
1.75	16:58	1:09	9:13	163 159-168	1503	5/2
1.88	18:09	1:10	9:23	158 156-162	1483	0/2
2.00	19:16	1:08	9:03	157 155-160	1421	1/3
2.13	20:25	1:09	9:11	155 153-156	1424	1/2
2.25	21:37	1:12	9:32	158 156-160	1507	1/2
2.38	22:46	1:09	9:16	156 152-158	1444	0/3
2.50	23:56	1:10	9:20	157 152-162	1466	0/2
2.63	25:06	1:10	9:18	164 162-165	1524	1/0
2.75	26:15	1:09	9:11	161 160-164	1479	0/1
2.88	27:30	1:15	10:01	161 158-163	1614	0/1
3.00	28:43	1:13	9:47	160 158-162	1565	0/1
3.13	29:57	1:14	9:50	160 159-163	1574	1/0
3.25	31:10	1:13	9:43	163 161-165	1584	2/0
3.38	32:21	1:11	9:24	166 164-167	1561	2/0
3.49	33:24	1:03	9:09	167 165-170	1529	3/37

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	33.56%	More
800m	4:34	9:11	38.07%	More
1km	5:44	9:13	39.73%	More
Mile	9:16	9:16	42.38%	More
5k	29:34	9:31	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.18
5km	29:32	9:30	45.15
5M	48:54	9:47	44.26
10km	1:01:34	9:54	43.90
10M	1:41:56	10:12	43.79
Half	2:15:43	10:22	43.17
20M	3:32:32	10:38	43.68
Mara	4:42:59	10:48	43.74

Fetch Miles

9:29	Woolsington (northbound)

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