You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 7:08am by Markmcg

Run > General
  • Time
    2:28:22
  • Miles
    12.69
  • Min/mi
    11:41
  • Pacing
    56.4%
  • Stride(cm)
    87
  • Cals
    1481
  • Cadence
    159
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1521
  • Asc(m)
    671
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 128/141bpm [1136b/mi] 65cal 6.76/6.95mph
2) 0.62mi - 5:57(9:34/mi) 138/145bpm [1321b/mi] 78cal 6.27/7.14mph
3) 0.62mi - 6:08(9:53/mi) 133/140bpm [1314b/mi] 76cal 6.07/6.82mph
4) 0.62mi - 5:59(9:38/mi) 138/144bpm [1330b/mi] 76cal 6.22/6.82mph
5) 0.62mi - 7:43(12:25/mi) 127/149bpm [1577b/mi] 75cal 4.83/7.01mph
6) 0.62mi - 7:26(11:57/mi) 123/137bpm [1470b/mi] 68cal 5.02/6.49mph
7) 0.62mi - 7:05(11:24/mi) 133/137bpm [1517b/mi] 83cal 5.26/5.78mph
8) 0.62mi - 9:55(15:57/mi) 118/134bpm [1882b/mi] 63cal 3.76/5.87mph
9) 0.62mi - 6:37(10:39/mi) 132/135bpm [1406b/mi] 74cal 5.63/6.05mph
10) 0.62mi - 8:07(13:04/mi) 125/135bpm [1632b/mi] 69cal 4.59/5.74mph
11) 0.62mi - 6:25(10:20/mi) 135/139bpm [1394b/mi] 76cal 5.81/6.16mph
12) 0.62mi - 6:54(11:06/mi) 132/138bpm [1465b/mi] 74cal 5.41/6.01mph
13) 0.62mi - 6:22(10:15/mi) 138/140bpm [1415b/mi] 78cal 5.85/6.12mph
14) 0.62mi - 12:26(20:00/mi) 118/141bpm [2360b/mi] 67cal 3/6.03mph
15) 0.62mi - 6:42(10:48/mi) 131/137bpm [1414b/mi] 65cal 5.56/5.99mph
16) 0.62mi - 8:27(13:36/mi) 130/139bpm [1769b/mi] 76cal 4.41/6.35mph
17) 0.62mi - 6:15(10:03/mi) 137/141bpm [1378b/mi] 75cal 5.97/6.64mph
18) 0.62mi - 6:29(10:26/mi) 136/141bpm [1419b/mi] 71cal 5.75/6.26mph
19) 0.62mi - 6:12(9:58/mi) 142/144bpm [1415b/mi] 80cal 6.02/6.18mph
20) 0.62mi - 7:26(11:58/mi) 136/146bpm [1627b/mi] 74cal 5.02/7.51mph
21) 0.26mi - 4:15(16:22/mi) 119/140bpm [1948b/mi] 18cal 3.66/6.53mph
5:31 5:57 6:08 5:59 7:43 7:26 7:05 9:55 6:37 8:07 6:25 6:54 6:22 12:26 6:42 8:27 6:15 6:29 6:12 7:26 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 122 74-139 1084 168 118-174 16/47
1.00 9:05 4:39 9:17 138 129-144 1282 170 118-178 41/27
1.50 13:47 4:42 9:24 136 124-142 1279 168 110-176 27/24
2.00 18:53 5:05 10:11 132 108-143 1344 160 118-174 28/24
2.50 23:44 4:51 9:42 137 120-144 1328 161 118-174 27/33
3.00 29:24 5:40 11:20 134 109-148 1518 149 112-174 24/18
3.50 36:23 7:00 13:59 117 96-137 1637 153 102-172 23/22
4.00 41:46 5:23 10:45 133 126-137 1431 167 164-170 23/26
4.50 48:22 6:36 13:11 125 105-137 1648 155 110-168 33/37
5.00 56:03 7:42 15:23 120 99-133 1846 150 90-170 32/46
5.50 1:01:23 5:19 10:39 132 128-134 1406 167 160-170 85/68
6.00 1:08:08 6:45 13:31 123 102-135 1662 159 92-170 35/49
6.50 1:13:20 5:12 10:24 133 127-137 1384 167 162-168 44/33
7.00 1:18:55 5:35 11:09 133 122-138 1484 164 118-170 28/28
7.50 1:24:13 5:18 10:36 134 131-138 1421 166 162-168 63/63
8.00 1:29:22 5:09 10:18 138 136-139 1421 166 162-168 62/72
8.50 1:39:45 10:23 20:46 121 98-141 2513 132 100-168 37/28
9.00 1:45:47 6:02 12:04 126 105-137 1520 157 110-168 39/21
9.50 1:51:15 5:28 10:56 132 126-137 1442 163 30-168 28/31
10.00 1:58:19 7:05 14:09 129 109-137 1826 166 118-170 25/33
10.50 2:03:23 5:04 10:08 137 133-140 1388 165 110-170 49/46
11.00 2:08:41 5:18 10:36 135 118-141 1430 162 110-170 30/40
11.50 2:13:39 4:58 9:57 140 136-143 1392 168 166-172 33/33
12.00 2:19:10 5:30 11:01 138 120-144 1520 156 110-170 29/23
12.50 2:25:02 5:53 11:45 137 125-145 1610 154 106-232 60/51
12.69 2:28:23 3:21 17:58 114 105-129 2048 117 114-118 34/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 16.6% 10:06
    28 13.4% 10:46
    23 17.0% 11:46
    23 16.6% 11:25
    16 13.8% 16:11
    15 13.4% 9:57

  • Cadence Distribution

    159 avge / 232 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 167 11.5 2:01:00 10:31
    Walk 17.0 113 1.2 25:16 21:14
    Still 1.4 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:20 8:43 0.00% More
    1km 5:25 8:44 0.00% More
    Mile 9:02 9:02 0.00% More
    5k 31:22 10:06 0.00% More
    5 miles 56:04 11:13 0.00% More
    10k 1:10:26 11:20 0.00% More
    10 miles 1:58:19 11:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:23 10:45
    5M 55:17 11:03
    10km 1:09:36 11:12
    10M 1:55:15 11:32
    Half 2:33:27 11:43
    20M 4:00:18 12:01
    Mara 5:19:56 12:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here