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Mon 6th May 2024 at 8:00am by TT1981

Run > General

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Time
1:22:31
Miles
5.67
Min/mi
14:33
Pacing
70.8%
WAVA
34.47
Stride(cm)
72
Cals
601
Cadence
153
BPM
114
%MHR
67.3
B/mi
1665
Asc(m)
370
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 8:14(13:15/mi) 106/129bpm [1405b/mi] 58cal 4.53/6.41mph
2) 0.62mi - 11:04(17:49/mi) 115/132bpm [2049b/mi] 87cal 3.37/6.45mph
3) 0.62mi - 8:15(13:17/mi) 128/141bpm [1699b/mi] 69cal 4.52/6.89mph
4) 0.62mi - 7:33(12:09/mi) 124/138bpm [1507b/mi] 65cal 4.93/6.16mph
5) 0.62mi - 9:36(15:27/mi) 107/130bpm [1654b/mi] 65cal 3.88/6.55mph
6) 0.62mi - 8:51(14:15/mi) 120/137bpm [1710b/mi] 64cal 4.21/7.31mph
7) 0.62mi - 9:05(14:37/mi) 115/130bpm [1680b/mi] 64cal 4.11/5.78mph
8) 0.62mi - 9:23(15:06/mi) 115/128bpm [1737b/mi] 60cal 3.97/5.68mph
9) 0.62mi - 9:37(15:28/mi) 102/131bpm [1578b/mi] 61cal 3.88/6.45mph
10) 0.08mi - 52(11:17/mi) 135/142bpm [1522b/mi] 8cal 5.32/5.8mph

8:14 11:04 8:15 7:33 9:36 8:51 9:05 9:23 9:37 52

Pin Map

0mi in 0

Pace

48%

13%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	105 77-119	1301	172 86-182	14/26
0.50	6:40	3:34 +53	14:16	115 96-129	1640	167 98-182	16/27
0.75	12:08	5:28 +1:00	21:53	102 75-122	2232	158 90-176	37/4
1.00	16:13	4:05	16:19	110 94-125	1794	152 80-178	24/23
1.25	21:17	5:05	20:19	122 114-132	2478	157 88-250	57/6
1.50	25:10	3:53	15:32	129 121-141	2005	175 164-184	18/20
1.75	28:01	2:50	11:21	125 116-141	1419	169 84-182	5/32
2.00	30:57	2:56	11:43	131 124-137	1535	164 102-186	28/21
2.25	34:10	3:13	12:52	123 112-138	1584	169 80-188	7/46
2.50	37:29	3:19 +20	13:16	120 102-132	1592	168 124-178	22/27
2.75	41:11	3:42 +17	14:48	122 107-130	1805	162 82-180	17/17
3.00	45:17	4:07	16:27	99 86-121	1629	134 122-178	28/24
3.25	49:19	4:02	16:07	103 89-127	1660	146 84-178	24/22
3.50	52:47	3:27	13:50	126 116-133	1743	161 98-182	25/27
3.75	56:18	3:31	14:05	121 106-137	1704	165 82-180	15/16
4.00	59:16	2:58	11:53	123 115-128	1463	163 110-174	15/17
4.25	1:03:02	3:46	15:02	115 99-130	1729	136 118-180	25/16
4.50	1:07:26	4:24	17:38	111 95-126	1957	140 102-180	23/16
4.75	1:11:08	3:41	14:45	115 103-128	1696	143 120-178	16/33
5.00	1:15:01	3:53	15:33	111 98-126	1727	141 114-182	13/19
5.25	1:19:18	4:17	17:10	98 89-105	1682	127 122-130	27/18
5.50	1:22:59	3:41	14:44	98 90-122	1444	136 120-178	20/19
5.67	1:25:02	2:03	12:01	130 121-142	1562	162 86-178	9/11

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 91m, Flat prediction 1:20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
57 23.7%	22:29
35 10.7%	19:16
14 12.3%	16:30
13 9.0%	9:54
13 12.8%	11:59
11 8.3%	11:12
See your biggest climbs

Cadence

153 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	172	3.8	43:40	11:57
Walk	37.4	124	1.8	32:38	17:49
Still	7.5	-	-	6:30	-
Pause	2.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	33.19%	More
800m	5:40	11:24	34.87%	More
1km	7:24	11:55	34.78%	More
Mile	12:02	12:02	36.44%	More
5k	43:18	13:56	35.39%	More
5 miles	1:14:09	14:50	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	33.43
5km	43:37	14:02	35.13
5M	1:12:13	14:27	34.61
10km	1:30:56	14:38	34.40
10M	2:30:34	15:03	34.14
Half	3:20:28	15:18	33.44
20M	5:13:56	15:42	33.50
Mara	6:57:58	15:57	33.27

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