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Mon 6th May 2024 at 1:05pm by Airwolf

Walk > General

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Time
22:38
Miles
1.01
Min/mi
22:25
Pacing
0%
Stride(cm)
65
Cals
91
Cadence
110
Asc(m)
79
Surface
Road

Notes & Comments

1) 1.62km - 22:38(13:59/km) 91cal 55/61rpm 4.29/5.98kmph

22:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:57	109 100-120	18/2
0.13	2:56	1:07	17:54	110 106-114	0/11
0.19	4:11	1:16	20:09	110 108-112	0/21
0.25	5:38	1:27	23:09	106 100-120	0/7
0.31	6:57	1:19	21:01	110 104-120	0/5
0.38	8:14	1:17	20:31	109 106-112	4/7
0.44	9:28	1:14	19:49	116 110-120	4/8
0.50	10:39	1:11	18:56	116 110-122	8/0
0.56	11:52	1:13	19:27	114 106-120	13/3
0.63	13:05	1:13	19:24	108 106-110	1/12
0.69	14:19	1:14	19:43	107 106-108	5/3
0.75	15:33	1:15	19:52	110 108-114	8/4
0.81	16:46	1:13	19:28	111 108-114	11/11
0.88	19:01	2:14	35:50	112 104-120	5/0
0.94	20:27	1:26	23:04	106 102-110	5/2
1.00	22:28	2:01	32:21	110 104-120	6/2
1.01	22:39	11	33:30	-	0/0

Elevation

Asc 79m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:41	19:29	More
1km	12:19	19:49	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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