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Mon 6th May 2024 at 8:39am by Wezza

Walk > General

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Time
46:24
Miles
2.14
Min/mi
21:41
Pacing
0%
Stride(cm)
66
Cals
161
Cadence
112
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 2.14mi - 46:24(21:39/mi) 161cal 56/110rpm 2.77/9mph

46:24

Pace

12%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:09	3:09	50:26	117 112-118	0/0
0.13	4:37	1:28	23:25	114 106-118	0/0
0.19	5:56	1:19	20:58	110 110-110	4/0
0.25	7:19	1:23	22:08	116 114-118	4/1
0.31	8:28	1:09	18:23	112 102-118	2/1
0.38	9:48	1:20	21:23	113 110-118	1/2
0.44	11:04	1:16	20:22	105 102-108	4/1
0.50	12:15	1:11	18:49	108 108-108	0/7
0.56	13:34	1:19	21:07	113 108-118	6/0
0.63	15:02	1:28	23:23	110 110-110	5/4
0.69	16:15	1:13	19:28	109 104-112	5/6
0.75	17:36	1:21	21:43	106 104-108	0/15
0.81	18:57	1:21	21:44	108 98-118	2/0
0.88	20:15	1:18	20:49	106 106-106	2/1
0.94	21:28	1:12	19:19	111 106-120	3/2
1.00	22:36	1:08	18:05	107 106-108	3/1
1.06	23:45	1:09	18:24	108 108-108	0/1
1.13	24:57	1:12	19:08	105 102-108	0/1
1.19	26:13	1:17	20:26	105 102-108	2/4
1.25	27:10	57	15:18	135 108-162	3/4
1.31	28:10	1:00	15:59	123 110-156	4/0
1.38	29:19	1:09	18:25	105 98-112	0/1
1.44	30:47	1:28	23:26	118 118-118	2/3
1.50	31:55	1:07	17:59	109 108-110	1/0
1.56	33:03	1:08	18:14	111 110-112	3/3
1.63	34:28	1:25	22:43	118 114-122	1/4
1.69	35:46	1:18	20:42	115 110-118	0/0
1.75	37:01	1:15	19:56	106 106-106	0/5
1.81	38:26	1:25	22:36	116 112-118	7/3
1.88	39:40	1:14	19:47	108 106-110	0/1
1.94	40:52	1:12	19:11	109 108-110	4/0
2.00	42:21	1:30	23:56	98 86-110	1/9
2.06	43:48	1:26	23:00	115 112-118	7/0
2.13	45:30	1:42	27:11	118 118-118	0/13
2.14	46:24	54	53:52	118 118-118	0/0

Elevation

Asc 122m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	18:52
13 11.7%	20:11
See your biggest climbs

Cadence

112 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:55	17:57	More
1km	11:28	18:27	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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