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Mon 6th May 2024 at 9:00am by Alicia86

Run > General

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Time
20:53
Miles
2.02
Min/mi
10:20
Pacing
95.5%
WAVA
45.17
Stride(cm)
84
Cals
204
Watts
230
Cadence
185
BPM
123
%MHR
79.9
B/mi
1272
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 119/137bpm [1218b/mi] 97cal 221/292W
2) 1mi - 10:29(10:29/mi) 127/140bpm [1332b/mi] 105cal 236/318W
3) 0.02mi - 9(9:46/mi) 127/128bpm [1240b/mi] 2cal 303/312W

10:14 10:29 9

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:35	76 61-91	805	185 182-190	190 174-224	0/4
0.13	1:20	40	10:37	107 91-117	1136	186 180-192	226 206-239	1/1
0.19	1:59	39	10:28	118 117-119	1234	186 182-188	212 209-216	1/1
0.25	2:37	39	10:16	120 119-121	1232	187 184-194	220 214-228	1/1
0.31	3:14	36	9:43	117 115-119	1137	187 184-190	206 196-217	0/3
0.38	3:49	35	9:25	113 110-115	1064	188 184-190	199 191-212	0/6
0.44	4:24	35	9:23	113 111-117	1060	188 184-192	217 191-239	0/2
0.50	5:02	38	10:02	119 117-120	1193	187 184-190	230 225-238	0/1
0.56	5:41	39	10:20	123 119-125	1272	186 182-190	228 220-241	1/0
0.63	6:20	40	10:36	126 124-128	1336	186 180-190	238 221-254	1/0
0.69	7:00	40	10:33	125 123-128	1318	186 182-190	206 199-221	0/2
0.75	7:37	38	10:01	123 121-125	1232	187 182-192	226 206-254	3/1
0.81	8:18	41	10:48	129 125-135	1394	185 182-188	279 257-292	4/0
0.88	8:59	41	10:52	137 135-137	1489	185 180-190	260 228-277	2/0
0.94	9:37	39	10:20	134 129-137	1385	186 182-190	214 200-232	0/3
1.00	10:14	36	9:38	124 119-128	1194	185 180-190	201 197-206	0/6
1.06	10:50	36	9:37	115 113-119	1105	186 182-188	207 199-213	0/4
1.13	11:26	37	9:48	114 112-120	1117	185 182-190	228 215-244	1/1
1.19	12:07	41	10:56	123 120-128	1344	186 182-194	266 242-301	4/0
1.25	12:46	38	10:12	132 129-133	1345	184 178-188	233 197-295	0/2
1.31	13:24	38	10:14	125 123-129	1279	185 182-188	222 197-240	2/0
1.38	14:04	40	10:46	127 124-131	1367	184 180-188	252 239-267	3/0
1.44	14:45	40	10:44	131 130-132	1406	183 180-188	239 212-259	1/0
1.50	15:23	38	10:10	130 124-132	1321	184 182-188	205 201-212	0/2
1.56	16:00	38	10:03	122 122-124	1226	185 180-188	211 203-218	0/1
1.63	16:38	38	10:08	122 121-124	1237	184 182-188	234 216-254	2/0
1.69	17:20	42	11:11	129 124-133	1443	182 178-188	289 249-318	6/0
1.75	18:02	42	11:09	138 134-140	1540	181 180-184	264 246-299	3/0
1.81	18:43	41	10:50	137 136-139	1485	183 180-186	241 206-258	2/0
1.88	19:22	39	10:29	132 129-136	1384	182 178-184	211 208-224	0/1
1.94	20:02	40	10:40	128 126-130	1366	180 178-184	231 225-234	1/0
2.00	20:43	41	10:49	124 122-126	1341	180 176-184	222 191-286	3/2
2.02	20:53	10	10:52	127 125-128	1380	180 178-180	303 293-312	2/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	10:46
See your biggest climbs

Power

230W (318 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	20:53	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.91%	More
800m	4:57	9:58	38.47%	More
1km	6:15	10:04	39.82%	More
Mile	10:06	10:06	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.25
5km	32:58	10:37	45.46
5M	54:35	10:55	44.72
10km	1:08:43	11:04	44.45
10M	1:53:48	11:23	44.09
Half	2:31:30	11:34	43.20
20M	3:57:15	11:52	43.30
Mara	5:15:53	12:03	43.00

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