Sun 5th May 2024 at 10:30am by sayxs
Run > General
-
Time
2:34:13
-
Miles
13.33
-
Min/mi
11:34
-
Pacing
85.4%
-
WAVA
56.17
-
Stride(cm)
80
-
Cals
1424
-
Cadence
173
-
BPM
152
-
%MHR
88.6
-
B/mi
1753
-
Asc(m)
940
-
Hillscore
58
-
Surface
Road
Notes & Comments
1) 1mi - 10:31(10:31/mi) 136/155bpm [1430b/mi] 93cal 5.7/6.2mph
2) 1mi - 10:28(10:28/mi) 147/153bpm [1538b/mi] 99cal 5.74/6.16mph
3) 1mi - 11:12(11:12/mi) 156/164bpm [1747b/mi] 113cal 5.36/6.39mph
4) 1mi - 11:01(11:01/mi) 152/160bpm [1674b/mi] 106cal 5.45/6.12mph
5) 1mi - 10:38(10:38/mi) 156/160bpm [1660b/mi] 105cal 5.64/7.76mph
6) 1mi - 11:54(11:54/mi) 155/161bpm [1843b/mi] 116cal 5.04/5.95mph
7) 1mi - 11:45(11:45/mi) 154/161bpm [1809b/mi] 109cal 5.11/6.26mph
8) 1mi - 12:36(12:36/mi) 154/160bpm [1940b/mi] 115cal 4.76/5.68mph
9) 1mi - 11:21(11:21/mi) 154/159bpm [1749b/mi] 106cal 5.28/5.99mph
10) 1mi - 12:10(12:10/mi) 153/159bpm [1861b/mi] 108cal 4.93/6.45mph
11) 1mi - 12:34(12:34/mi) 150/157bpm [1885b/mi] 106cal 4.78/5.87mph
12) 1mi - 12:25(12:25/mi) 151/159bpm [1874b/mi] 107cal 4.83/6.05mph
13) 1mi - 11:50(11:50/mi) 154/162bpm [1822b/mi] 105cal 5.07/6.18mph
14) 0.33mi - 3:49(11:28/mi) 159/166bpm [1824b/mi] 36cal 5.23/5.99mph
10:31 10:28 11:12 11:01 10:38 11:54 11:45 12:36 11:21 12:10 12:34 12:25 11:50 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:07 |
5:07 |
10:15 |
124 86-137 |
1270 |
185 130-194 |
67/74 |
| 1.00 |
10:31 |
5:23 |
10:47 |
145 135-155 |
1563 |
184 178-190 |
49/21 |
| 1.50 |
15:45 |
5:15 |
10:29 |
148 143-153 |
1552 |
183 176-190 |
30/39 |
| 2.00 |
20:58 |
5:13 |
10:26 |
147 142-152 |
1533 |
185 176-190 |
19/34 |
| 2.50 |
26:51 |
5:53 |
11:46 |
156 151-163 |
1835 |
182 166-190 |
57/32 |
| 3.00 |
32:12 |
5:21 |
10:42 |
155 144-164 |
1659 |
175 138-190 |
63/86 |
| 3.50 |
37:55 |
5:43 |
11:26 |
152 141-158 |
1738 |
170 124-188 |
51/20 |
| 4.00 |
43:11 |
5:15 |
10:30 |
152 148-160 |
1597 |
180 136-188 |
39/57 |
| 4.50 |
47:54 |
4:43 |
9:26 |
157 155-160 |
1482 |
183 94-190 |
91/52 |
| 5.00 |
53:51 |
5:57 |
11:54 |
154 141-160 |
1832 |
172 138-188 |
19/86 |
| 5.50 |
1:00:00 |
6:09 |
12:18 |
155 148-161 |
1907 |
167 132-192 |
55/58 |
| 6.00 |
1:05:43 |
5:43 |
11:26 |
154 144-160 |
1762 |
175 142-188 |
45/49 |
| 6.50 |
1:11:27 |
5:44 |
11:27 |
156 147-160 |
1787 |
167 136-188 |
50/42 |
| 7.00 |
1:17:29 |
6:02 |
12:05 |
152 133-161 |
1836 |
167 132-192 |
34/36 |
| 7.50 |
1:23:44 |
6:15 |
12:30 |
154 146-160 |
1925 |
160 140-188 |
34/22 |
| 8.00 |
1:30:04 |
6:20 |
12:40 |
153 148-158 |
1938 |
158 136-190 |
29/16 |
| 8.50 |
1:35:36 |
5:33 |
11:05 |
153 147-158 |
1696 |
179 138-192 |
35/14 |
| 9.00 |
1:41:27 |
5:50 |
11:41 |
155 146-159 |
1811 |
176 138-192 |
17/44 |
| 9.50 |
1:47:41 |
6:14 |
12:28 |
152 145-158 |
1896 |
170 138-192 |
26/35 |
| 10.00 |
1:53:35 |
5:54 |
11:47 |
154 146-158 |
1815 |
169 136-192 |
30/28 |
| 10.50 |
2:00:01 |
6:26 |
12:52 |
150 134-157 |
1930 |
161 136-192 |
35/36 |
| 11.00 |
2:06:10 |
6:10 |
12:19 |
150 143-157 |
1848 |
168 94-192 |
29/23 |
| 11.50 |
2:12:32 |
6:22 |
12:43 |
150 141-157 |
1908 |
167 138-192 |
24/18 |
| 12.00 |
2:18:35 |
6:03 |
12:06 |
152 145-159 |
1839 |
170 138-194 |
50/59 |
| 12.50 |
2:24:33 |
5:58 |
11:55 |
153 141-161 |
1824 |
173 140-194 |
32/34 |
| 13.00 |
2:30:24 |
5:51 |
11:42 |
155 147-161 |
1815 |
169 136-198 |
26/33 |
| 13.33 |
2:34:13 |
3:49 |
11:31 |
159 153-166 |
1830 |
178 142-194 |
25/25 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
92 20.9% |
11:48
|
|
72 30.1% |
10:20
|
|
36 20.2% |
11:21
|
|
36 28.2% |
9:40
|
|
33 14.2% |
11:36
|
|
22 12.2% |
12:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.0 |
185 |
10.2 |
1:47:53 |
10:34 |
| Walk |
30.0 |
142 |
3.1 |
46:20 |
14:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
52.85% |
More |
| 800m |
4:24 |
8:51 |
57.44% |
More |
| 1km |
5:39 |
9:06 |
57.77% |
More |
| Mile |
9:54 |
9:54 |
54.82% |
More |
| 5k |
33:13 |
10:41 |
57.07% |
More |
| 5 miles |
53:48 |
10:46 |
57.73% |
More |
| 10k |
1:07:59 |
10:57 |
57.29% |
More |
| 10 miles |
1:53:35 |
11:21 |
56.75% |
More |
| Half |
2:31:36 |
11:34 |
56.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
54.80 |
| 5km |
32:56 |
10:36 |
57.56 |
| 5M |
54:32 |
10:54 |
56.95 |
| 10km |
1:08:40 |
11:03 |
56.73 |
| 10M |
1:53:43 |
11:22 |
56.68 |
| Half |
2:31:24 |
11:33 |
55.74 |
| 20M |
3:57:05 |
11:51 |
56.33 |
| Mara |
5:15:39 |
12:03 |
56.25 |
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