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Mon 6th May 2024 at 8:24am by JEB

Run > General

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Time
49:40
Miles
4.44
Min/mi
11:11
Pacing
73.2%
WAVA
47.95
Stride(cm)
79
Cals
436
Cadence
182
BPM
142
%MHR
81.9
B/mi
1585
Asc(m)
124
Hillscore
11
Surface
Mixed

Notes & Comments

1) 1mi - 10:44(10:44/mi) 139/149bpm [1492b/mi] 94cal
2) 1mi - 12:14(12:14/mi) 142/151bpm [1736b/mi] 105cal
3) 0.59mi - 7:02(11:50/mi) 145/150bpm [1715b/mi] 62cal
4) 1mi - 10:58(10:58/mi) 142/150bpm [1557b/mi] 94cal
5) 0.85mi - 8:43(10:15/mi) 146/155bpm [1497b/mi] 81cal

10:44 12:14 7:02 10:58 8:43

Pace

53%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	113 95-131	1109	186 180-190	0/5
0.25	2:40	1:27	11:35	138 132-145	1598	180 170-186	8/0
0.38	4:03	1:22	10:59	146 145-148	1603	183 172-190	4/2
0.50	5:13	1:10	9:20	141 138-145	1316	190 186-192	1/6
0.63	6:24	1:11	9:28	140 137-143	1325	189 186-190	6/0
0.75	8:25	2:01 +25	16:11	141 130-146	2282	177 118-192	5/2
0.88	9:41	1:16	10:08	143 138-146	1450	186 180-190	2/1
1.00	11:08	1:27	11:34	144 142-149	1664	180 116-188	4/2
1.13	12:29	1:22	10:52	148 144-151	1608	184 178-188	3/6
1.25	14:14	1:45	13:57	141 131-150	1968	175 156-186	2/4
1.38	16:14	1:59 +26	15:55	135 122-145	2150	179 140-190	7/1
1.50	17:58	1:44 +12	13:55	141 135-146	1963	182 86-212	2/3
1.63	20:19	2:21 +21	18:50	139 131-142	2617	164 108-188	6/2
1.75	21:44	1:25	11:23	139 131-145	1582	183 180-186	8/2
1.88	23:04	1:19	10:35	146 146-146	1545	184 182-186	6/1
2.00	24:20	1:17	10:12	146 145-148	1490	183 180-186	3/1
2.13	25:49	1:29	11:51	144 141-145	1705	183 180-186	4/1
2.25	27:18	1:28	11:47	148 144-149	1745	184 180-188	4/0
2.38	28:55	1:37 +18	12:58	148 138-150	1919	183 182-186	4/0
2.50	30:24	1:29	11:55	145 138-149	1728	185 178-188	6/1
2.63	32:27	2:03 +20	16:22	141 132-149	2307	181 178-186	8/1
2.75	34:00	1:33	12:27	139 129-146	1730	177 158-186	3/5
2.88	35:32	1:32	12:16	141 133-149	1730	181 172-184	2/9
3.00	37:28	1:55 +17	15:22	143 137-150	2198	176 106-186	7/2
3.13	39:07	1:40	13:18	144 140-146	1916	181 172-190	8/0
3.25	40:17	1:10	9:17	143 142-145	1329	187 184-190	2/2
3.38	41:21	1:04	8:35	143 140-145	1228	188 186-190	0/12
3.50	42:28	1:06	8:52	140 138-141	1241	189 186-190	0/15
3.63	43:31	1:03	8:22	138 138-139	1155	188 184-190	0/17
3.75	44:40	1:09	9:11	144 138-150	1323	186 184-188	2/11
3.88	46:13	1:33	12:27	150 147-152	1867	184 180-188	6/1
4.00	47:44	1:32	12:12	153 150-155	1867	181 176-190	13/0
4.13	48:56	1:12	9:34	149 148-150	1425	190 186-192	1/3
4.25	50:06	1:10	9:18	147 143-148	1368	188 186-190	1/13
4.38	51:17	1:11	9:30	135 131-144	1282	186 182-190	0/13
4.44	51:58	41	9:47	137 134-140	1340	186 184-188	2/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 68m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	13:01
22 3.7%	11:36
13 2.7%	10:55
12 6.6%	15:58
11 2.4%	10:53
11 4.4%	11:52
See your biggest climbs

Cadence

182 (212 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	183	4.4	48:23	11:32
Walk	2.0	119	0	1:06	22:24
Still	0.3	-	-	10	-
Pause	4.3	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.97%	More
800m	4:16	8:35	49.61%	More
1km	5:28	8:48	50.47%	More
Mile	9:46	9:46	48.28%	More
5k	36:03	11:36	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.11
5km	34:01	10:57	48.46
5M	56:20	11:16	47.76
10km	1:10:55	11:25	47.50
10M	1:57:27	11:45	47.25
Half	2:36:22	11:56	46.35
20M	4:04:52	12:15	46.57
Mara	5:26:01	12:27	46.32

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