You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 8:37am by TomB

Run > General
  • Time
    37:22
  • Miles
    2.30
  • Min/mi
    16:15
  • Pacing
    75.2%
  • WAVA
    30.42
  • Stride(cm)
    63
  • Cals
    288
  • Watts
    220
  • Cadence
    158
  • BPM
    117
  • %MHR
    60.2
  • B/mi
    1906
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.05mi - 1:11(24:50/mi) 110/119bpm [2732b/mi] 8cal 219/287W
2) 1mi - 14:47(14:47/mi) 120/131bpm [1775b/mi] 124cal 231/313W
3) 1mi - 17:34(17:34/mi) 117/127bpm [2055b/mi] 132cal 175/438W
4) 0.25mi - 3:50(15:11/mi) 109/114bpm [1655b/mi] 24cal 143/226W
1:11 14:47 17:34 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:27 1:27 23:10 112 103-120 2594 152 136-158 224 55-287 10/0
0.13 2:27 1:00 15:56 121 118-126 1928 161 152-170 204 192-229 3/1
0.19 3:19 52 13:52 127 126-128 1762 161 156-170 196 186-211 1/2
0.25 4:39 1:20 +27 21:21 125 114-129 2668 162 156-168 231 209-265 1/2
0.31 5:33 54 14:27 119 115-121 1720 164 158-172 233 211-262 2/0
0.38 6:24 51 13:34 122 121-123 1654 163 158-172 215 209-223 0/2
0.44 7:23 59 15:50 124 121-131 1964 167 160-178 263 208-313 7/0
0.50 8:27 1:04 17:04 123 120-125 2100 163 160-168 238 216-284 3/0
0.56 9:18 51 13:39 119 116-120 1625 164 160-172 198 181-214 1/2
0.63 10:10 51 13:39 116 115-118 1584 165 160-172 215 197-229 0/5
0.69 10:58 48 12:54 113 111-118 1458 165 162-168 217 191-245 4/0
0.75 11:58 1:00 15:57 116 113-121 1850 168 162-174 276 245-300 6/0
0.81 12:57 59 15:51 121 120-122 1918 169 166-176 257 233-277 5/0
0.88 13:50 53 14:07 122 121-123 1723 164 160-168 243 204-278 3/0
0.94 14:44 53 14:15 119 117-122 1695 165 162-168 256 208-287 2/0
1.00 15:39 55 14:42 119 117-121 1749 164 160-172 233 215-260 5/0
1.06 16:39 1:01 16:12 119 117-122 1928 163 158-170 255 240-262 3/0
1.13 17:39 1:00 15:53 122 120-122 1937 159 156-164 236 207-264 0/4
1.19 18:39 1:00 15:58 115 111-120 1837 150 134-162 177 117-234 0/6
1.25 19:28 49 12:59 112 110-114 1455 160 156-164 201 188-211 7/0
1.31 20:28 1:01 16:15 114 111-117 1853 161 154-166 239 70-302 8/0
1.38 22:38 2:09 34:26 117 112-124 4028 110 36-154 189 46-297 11/0
1.44 24:12 1:34 25:03 125 122-127 3132 107 98-110 296 120-438 10/0
1.50 25:37 1:25 22:42 122 118-126 2769 107 102-112 242 53-370 9/0
1.56 26:37 1:00 16:04 117 113-119 1880 150 112-164 278 202-363 4/0
1.63 27:45 1:08 18:14 112 103-119 2041 153 106-170 189 118-229 2/1
1.69 28:47 1:02 16:26 115 109-118 1889 161 146-166 240 208-265 1/4
1.75 29:41 54 14:20 118 116-119 1691 160 150-164 245 174-271 3/0
1.81 30:34 53 14:12 119 119-120 1690 157 154-164 232 222-243 3/1
1.88 31:32 58 15:23 120 116-121 1846 152 132-160 194 137-237 2/1
1.94 32:31 59 15:44 110 106-115 1731 155 124-164 163 78-217 0/12
2.00 33:19 49 13:00 112 108-115 1456 160 154-166 200 181-209 0/6
2.06 34:24 1:04 17:11 114 109-116 1960 159 136-170 196 159-226 0/7
2.13 35:19 55 14:41 107 104-111 1571 160 148-176 170 158-195 0/7
2.19 36:11 52 13:48 110 108-112 1517 183 158-200 140 126-165 0/19
2.25 37:04 54 14:20 109 108-111 1563 170 162-176 145 136-162 0/18
2.30 37:49 45 14:43 108 107-109 1589 166 162-172 165 146-173 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 11.3% 23:48
    27 3.6% 15:16
    11 4.6% 16:16

  • Cadence Distribution

    158 avge / 200 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 161 2.2 34:04 15:36
    Walk 6.1 107 0.1 2:21 27:01
    Still 2.5 - - 57 -
    Pause 1.2 - - 27 -

  • Power Distribution

    220W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:58 25.05% More
    800m 7:08 14:21 29.01% More
    1km 9:06 14:39 29.64% More
    Mile 14:45 14:45 31.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:27 15:27 29.64
    5km 51:24 16:33 30.35
    5M 1:25:06 17:01 29.94
    10km 1:47:09 17:15 29.73
    10M 2:57:26 17:45 29.73
    Half 3:56:15 18:02 29.34
    20M 6:09:57 18:30 29.69
    Mara 8:12:33 18:48 29.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here