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Mon 6th May 2024 at 8:13am by SusanP

Run > Easy

drizzle

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Time
45:28
Miles
3.26
Min/mi
13:57
Pacing
92.3%
WAVA
43.30
Stride(cm)
69
Cals
282
Cadence
168
BPM
133
%MHR
76
B/mi
1856
Asc(m)
216
Surface
Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 131/151bpm [1800b/mi] 88cal 4.37/11.81mph
2) 1mi - 13:34(13:34/mi) 136/141bpm [1846b/mi] 82cal 4.42/5.99mph
3) 1mi - 14:25(14:25/mi) 141/147bpm [2033b/mi] 90cal 4.16/6.12mph
4) 0.26mi - 3:44(14:22/mi) 142/146bpm [2040b/mi] 22cal 4.18/4.61mph

13:45 13:34 14:25 3:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	95 61-133	1235	166 162-174	19/223
0.25	3:30	1:52	14:59	139 132-145	2082	163 160-166	0/54
0.38	5:13	1:44	13:48	147 143-150	2029	167 164-170	0/31
0.50	6:58	1:45	13:59	138 128-146	1931	168 166-170	2/15
0.63	8:38	1:40	13:19	128 126-131	1704	169 166-172	15/0
0.75	10:19	1:41	13:25	130 128-131	1744	167 164-170	30/0
0.88	12:06	1:47	14:14	132 129-135	1880	166 164-170	43/0
1.00	13:44	1:39	13:10	131 129-133	1725	169 166-170	13/11
1.13	15:28	1:44	13:49	134 130-137	1851	170 168-172	0/40
1.25	17:10	1:42	13:38	134 131-138	1826	169 168-172	0/23
1.38	18:45	1:35	12:41	137 135-138	1737	168 166-170	0/26
1.50	20:38	1:53	15:06	136 135-137	2054	167 164-174	2/21
1.63	22:09	1:30	12:04	135 133-136	1628	167 166-170	0/26
1.75	23:52	1:43	13:42	138 135-140	1890	168 162-172	6/13
1.88	25:32	1:41	13:25	138 137-141	1852	167 162-172	0/23
2.00	27:19	1:47	14:12	137 136-139	1946	168 166-174	12/2
2.13	28:56	1:37	12:55	137 134-139	1770	169 166-172	2/17
2.25	30:41	1:45	14:01	139 136-141	1948	168 166-170	8/4
2.38	32:38	1:57	15:38	144 141-147	2251	163 160-170	4/11
2.50	34:26	1:48	14:21	141 139-144	2023	167 162-170	3/10
2.63	36:18	1:52	14:56	142 139-144	2121	168 164-190	33/1
2.75	38:15	1:57	15:38	143 142-145	2237	164 162-166	32/0
2.88	40:06	1:51	14:44	143 142-144	2108	168 166-172	16/12
3.00	41:44	1:38	13:05	137 134-142	1792	171 170-172	5/12
3.13	43:39	1:55	15:21	140 136-146	2149	173 170-174	5/7
3.25	45:21	1:42	13:35	143 140-145	1942	174 170-178	2/9
3.26	45:28	7	12:41	141 141-142	1789	174 174-174	0/1

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 404m, Flat prediction 45:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.3	45:27	13:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	34.82%	More
800m	6:32	13:09	37.89%	More
1km	8:11	13:10	39.20%	More
Mile	13:25	13:25	39.95%	More
5k	43:21	13:57	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	41.22
5km	43:12	13:54	43.34
5M	1:11:33	14:19	42.85
10km	1:30:05	14:30	42.68
10M	2:29:10	14:55	42.64
Half	3:18:36	15:10	41.92
20M	5:11:01	15:33	42.34
Mara	6:54:05	15:48	42.26

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