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Mon 6th May 2024 at 8:45am by matthew543

Run > General

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Time
23:15
Miles
2.30
Min/mi
10:07
Pacing
71.2%
Stride(cm)
106
Cals
236
Cadence
150
BPM
177
%MHR
85.5
B/mi
1789
Surface
Road

Notes & Comments

1) 0.51mi - 4:39(9:10/mi) 164/177bpm [1503b/mi] 44cal 6.55/0mph
2) 0.09mi - 1:32(17:10/mi) 164/175bpm [2814b/mi] 13cal 3.5/0mph
3) 0.5mi - 4:38(9:14/mi) 169/178bpm [1560b/mi] 44cal 6.5/0mph
4) 0.1mi - 1:49(18:28/mi) 169/189bpm [3122b/mi] 17cal 3.25/0mph
5) 0.5mi - 4:37(9:10/mi) 191/205bpm [1752b/mi] 51cal 6.54/0mph
6) 0.1mi - 1:52(19:07/mi) 177/201bpm [3385b/mi] 19cal 3.14/0mph
7) 0.5mi - 4:09(8:17/mi) 193/207bpm [1600b/mi] 48cal 7.24/0mph

4:39 1:32 4:38 1:49 4:37 1:52 4:09

Pace

11%

35%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	146 117-173	1312	160 108-168
0.13	1:09	36	9:32	169 152-177	1610	164 162-168
0.19	1:46	37	9:52	159 148-166	1568	162 160-164
0.25	2:20	34	9:05	164 163-166	1491	163 160-166
0.31	2:54	33	8:51	169 166-173	1495	162 160-164
0.38	3:27	34	8:59	170 168-173	1526	161 160-164
0.44	3:59	32	8:30	170 168-173	1444	161 158-164
0.50	4:34	35	9:13	169 167-173	1557	162 160-164
0.56	5:35	1:01	16:17	170 165-175	2769	121 106-162
0.63	6:31	56	14:52	152 142-168	2260	124 104-164
0.69	7:04	34	8:59	168 157-176	1510	162 160-164
0.75	7:38	33	8:52	164 158-176	1454	161 158-164
0.81	8:09	31	8:22	168 160-171	1405	161 158-164
0.88	8:45	36	9:39	170 167-172	1642	160 158-164
0.94	9:22	37	9:46	170 167-174	1662	159 158-162
1.00	9:54	32	8:29	174 173-176	1477	160 158-164
1.06	10:30	36	9:39	176 173-178	1697	159 158-164
1.13	11:16	46	12:22	176 174-179	2177	165 118-238
1.19	12:29	1:13	19:30	168 147-189	3277	113 108-118
1.25	13:11	41	11:01	158 147-175	1742	146 112-160
1.31	13:44	33	8:53	182 173-192	1618	160 158-162
1.38	14:17	33	8:56	191 186-195	1705	160 158-162
1.44	14:52	34	9:08	196 193-200	1790	160 158-162
1.50	15:29	38	10:00	198 195-201	1980	158 154-162
1.56	16:04	35	9:25	201 199-205	1892	157 154-160
1.63	16:36	32	8:29	197 191-203	1671	157 156-158
1.69	17:08	31	8:19	201 198-204	1673	158 156-160
1.75	18:10	1:03	16:45	191 175-202	3198	119 100-198
1.81	19:14	1:03	16:56	162 150-173	2742	110 102-156
1.88	19:45	31	8:21	169 151-182	1411	159 156-162
1.94	20:14	29	7:47	186 182-191	1449	159 156-160
2.00	20:48	34	8:58	193 187-196	1730	159 158-162
2.06	21:18	30	7:55	197 193-203	1558	158 156-160
2.13	21:53	35	9:23	201 197-204	1887	160 158-164
2.19	22:25	33	8:41	204 201-206	1772	159 158-160
2.25	22:54	29	7:46	205 203-207	1593	158 156-160
2.29	23:14	20	7:16	205 203-207	1489	158 156-160

Heart

177/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (238 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	160	2	18:31	9:07
Walk	20.2	110	0.3	4:42	17:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:07	8:18	0.00%	More
1km	6:13	10:01	0.00%	More
Mile	9:37	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	31:59	10:18
5M	52:57	10:35
10km	1:06:40	10:44
10M	1:50:24	11:02
Half	2:27:00	11:13
20M	3:50:11	11:31
Mara	5:06:28	11:42

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