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Mon 6th May 2024 at 7:59am by Karney27

Run > General

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Time
1:01:34
Miles
5.60
Min/mi
11:00
Pacing
69.2%
WAVA
47.18
Stride(cm)
85
Cals
772
Cadence
172
BPM
166
%MHR
97.1
B/mi
1826
Asc(m)
89
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 146/156bpm [1624b/mi] 112cal 5.39/6.01mph
2) 1mi - 10:56(10:56/mi) 155/171bpm [1694b/mi] 119cal 5.49/6.14mph
3) 1mi - 10:37(10:37/mi) 170/190bpm [1805b/mi] 137cal 5.65/6.35mph
4) 1mi - 11:34(11:34/mi) 177/194bpm [2046b/mi] 159cal 5.19/6.45mph
5) 1mi - 10:50(10:50/mi) 180/187bpm [1949b/mi] 151cal 5.54/6.35mph
6) 0.6mi - 6:30(10:46/mi) 182/192bpm [1960b/mi] 94cal 5.57/6.37mph

11:07 10:56 10:37 11:34 10:50 6:30

Pace

16%

13%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	138 109-153	1597	175 168-190	7/16
0.50	5:35	2:41	10:44	149 142-156	1599	176 172-180	11/4
0.75	8:24	2:50	11:19	147 137-155	1664	174 168-180	1/12
1.00	11:15	2:51 +8	11:22	150 144-156	1705	173 122-178	0/14
1.25	14:32	3:17 +27	13:07	146 134-152	1915	173 118-182	0/13
1.50	17:21	2:50	11:19	154 148-159	1742	172 166-180	1/18
1.75	21:21	4:00 +1:26	16:01	158 139-171	2531	172 110-178	0/13
2.00	24:04	2:43	10:51	162 158-166	1758	169 118-178	19/0
2.25	26:39	2:34	10:18	169 157-175	1740	174 128-180	4/1
2.50	30:07	3:28 +54	13:54	168 147-178	2334	176 172-182	4/2
2.75	32:43	2:36	10:25	165 161-174	1718	175 170-182	0/15
3.00	36:26	3:42 +51	14:49	174 156-190	2579	172 108-182	19/9
3.25	39:27	3:01 +19	12:04	180 167-191	2171	170 110-182	9/5
3.50	42:46	3:20 +32	13:19	164 155-179	2183	166 102-182	0/14
3.75	46:18	3:32 +18	14:08	182 168-194	2573	164 112-184	9/3
4.00	49:53	3:35 +45	14:18	180 160-191	2575	172 118-184	25/1
4.25	53:02	3:09 +22	12:37	179 166-187	2257	172 106-180	14/0
4.50	55:40	2:38	10:34	183 180-187	1932	176 172-180	9/0
4.75	58:26	2:45	11:01	182 177-185	2005	171 84-178	3/5
5.00	1:01:05	2:39	10:37	174 162-185	1848	166 96-184	6/21
5.25	1:04:45	3:40 +54	14:40	184 172-192	2699	172 86-180	11/2
5.50	1:07:53	3:08 +29	12:34	182 161-190	2287	177 110-186	4/8
5.60	1:08:57	1:04	10:19	176 166-184	1816	177 172-182	4/0

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 78m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.1%	13:07
25 1.5%	12:49
23 5.8%	13:37
16 3.8%	12:49
12 4.1%	10:56
See your biggest climbs

Cadence

172 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	174	5.5	58:52	11:33
Walk	7.8	111	0.1	5:44	43:44
Pause	5.9	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.39%	More
800m	5:08	10:19	39.92%	More
1km	6:28	10:24	41.20%	More
Mile	10:43	10:43	42.25%	More
5k	37:38	12:07	42.03%	More
5 miles	1:01:03	12:13	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.65
5km	32:58	10:37	47.98
5M	54:36	10:55	47.28
10km	1:08:44	11:04	47.02
10M	1:53:50	11:23	46.69
Half	2:31:33	11:34	45.76
20M	3:57:20	11:52	45.89
Mara	5:15:59	12:04	45.58

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