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Mon 6th May 2024 at 8:24am by BigZ

Bike > General

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Time
1:39:16
Miles
19.15
Mph
11.6
Pacing
0%
FBI
52.98
Cals
1089
Watts
188
Cadence
80
BPM
122
%MHR
65.6
B/mi
632
Asc(m)
20
Surface
Road

Notes & Comments

1) 30.82km - 1:39:16(3:13/km) 122/155bpm [393b/km] 1089cal 80/104rpm 183/339W 18.63/37.56kmph

1:39:16

Pace

31%

19%

15%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:57	3:57	15.20	83 65-96	328	76 56-92	124 75-230	4/14
2.00	7:26	3:29	17.24	105 87-124	365	83 72-104	172 80-290	1/1
3.00	10:53	3:27	17.40	105 96-118	362	89 74-100	167 108-270	1/6
4.00	14:02	3:09	19.00	119 114-123	376	85 78-97	205 135-281	2/26
5.00	17:21	3:19	18.06	125 116-132	415	84 76-94	219 145-339	9/3
6.00	22:33	5:12	11.55	121 110-131	628	82 70-95	198 119-255	3/1
7.00	27:15	4:42	12.76	118 110-121	555	79 64-91	185 113-236	2/3
8.00	32:30	5:15	11.44	116 109-121	608	79 60-98	182 108-224	1/2
9.00	38:05	5:35	10.75	120 113-127	669	82 64-101	187 116-301	1/2
10.00	45:54	7:49	7.67	115 98-121	899	82 74-87	173 146-212	1/7
11.00	52:52	6:58	8.61	119 106-128	829	77 48-90	189 117-255	1/2
12.00	59:41	6:49	8.79	126 119-132	860	83 63-94	194 123-249	2/1
13.00	1:05:18	5:37	10.70	130 120-140	729	78 62-93	211 153-274	1/5
14.00	1:11:42	6:25	9.35	138 136-141	885	81 65-97	216 145-264	2/3
15.00	1:18:37	6:54	8.69	133 125-137	918	84 70-98	191 131-218	2/1
16.00	1:24:23	5:46	10.40	136 132-139	785	80 62-91	202 164-252	1/3
17.00	1:30:29	6:07	9.82	138 133-142	843	73 55-90	210 122-257	3/4
18.00	1:35:22	4:53	12.31	145 112-155	707	78 54-98	208 6-317	1/3
19.00	1:38:29	3:07	19.28	99 92-109	308	80 53-92	70 12-122	5/0
19.28	1:40:46	2:17	7.40	91 82-98	738	87 86-89	72 58-97	1/0

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Power

188W (339 max)

Power Graph

Power Bands

Cadence

80 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:22	2:44	More
1km	1:44	2:47	More
Mile	2:53	2:53	More
5k	10:17	3:19	More
5 miles	17:15	3:27	More
10k	23:30	3:47	More
10 miles	45:54	4:35	More
Half	1:05:58	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	49:51	4:59
20km	1:02:46	5:03
15 miles	1:16:37	5:06
20 miles	1:43:57	5:12
40km	2:10:52	5:16
25 miles	2:11:41	5:16
42km	2:17:49	5:17
50 miles	4:34:33	5:29
56 miles	5:09:35	5:32
100 miles	9:32:24	5:43
112 miles	10:45:28	5:46

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