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Mon 6th May 2024 at 8:49am by CB.

Walk > General

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Time
18:34
Miles
0.72
Min/mi
25:47
Pacing
0%
Stride(cm)
57
Cals
77
Cadence
110
BPM
81
%MHR
41
B/mi
2081
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.72mi - 18:34(25:45/mi) 81/94bpm [2085b/mi] 77cal 34/59rpm

18:34

Pin Map

0mi in 0

Pace

40%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	83 78-87	1868	113 108-116	2/0
0.13	2:41	1:16	20:18	86 80-88	1746	114 110-118	1/3
0.19	4:49	2:09	34:22	80 74-93	2749	106 96-118	2/1
0.25	6:25	1:36	25:30	84 75-89	2142	106 100-110	1/1
0.31	7:49	1:24	22:23	86 80-93	1925	102 90-108	2/0
0.38	9:07	1:18	20:44	90 84-94	1866	110 108-116	1/1
0.44	10:33	1:26	22:54	82 77-90	1877	112 110-118	0/2
0.50	11:53	1:20	21:24	84 81-88	1798	111 102-116	0/2
0.56	13:10	1:17	20:31	81 76-83	1662	113 112-114	1/1
0.63	15:11	2:01	32:19	79 69-87	2553	112 108-114	0/2
0.69	17:11	2:00	32:00	69 59-80	2208	-	1/2
0.72	18:33	1:22	37:12	72 66-81	2679	-	1/1

Heart

81/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:39	23:27	More
1km	14:54	23:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

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