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Mon 6th May 2024 at 8:34am by bus306

Walk > General

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Time
17:26
Miles
0.74
Min/mi
23:34
Pacing
0%
Stride(cm)
65
Cals
85
Cadence
107
BPM
73
%MHR
42.6
B/mi
1716
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 0.74mi - 17:26(23:28/mi) 71/105bpm [1666b/mi] 85cal 43/105rpm

17:26

Pace

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:35	64 56-74	1574	103 100-108	3/0
0.13	13:08	11:35 +9:30	3:05:27	69 56-86	12796	101 84-152	5/0
0.19	14:55	1:47	28:31	98 86-105	2795	97 82-144	11/0
0.25	16:12	1:17	20:38	88 84-95	1816	108 106-110	8/0
0.31	17:27	1:15	20:04	81 77-83	1625	109 106-110	3/0
0.38	18:43	1:16	20:10	72 64-78	1452	110 108-112	1/0
0.44	19:57	1:14	19:52	65 62-70	1291	111 108-114	1/1
0.50	21:11	1:13	19:35	64 61-66	1254	112 110-116	1/1
0.56	22:21	1:10	18:40	64 60-67	1195	110 108-112	1/0
0.63	23:34	1:13	19:33	66 61-71	1290	111 108-114	0/1
0.69	25:24	1:50	29:22	65 55-72	1909	109 102-112	1/0
0.74	26:56	1:32	27:29	62 59-63	1704	-	1/1

Heart

73/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	22:17
See your biggest climbs

Cadence

107 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:41	19:29	More
1km	13:51	22:17	More

Predictions

Dist	Time	Per Mile

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