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Mon 6th May 2024 at 9:04am by nikospet

Run > General

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Time
1:47:37
Miles
7.26
Min/mi
14:49
Pacing
37.1%
WAVA
33.99
Stride(cm)
69
Cals
924
Cadence
158
BPM
116
%MHR
62.5
B/mi
1723
Asc(m)
689
Hillscore
63
Surface
Trail

Notes & Comments

1) 11.68km - 1:47:37(9:13/km) 114/148bpm [1050b/km] 924cal

1:47:37

Pin Map

0mi in 0

Pace

47%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:06	98 57-113	1382	157 104-164	31/10
0.50	7:01	3:29	13:58	104 78-117	1452	159 154-164	28/12
0.75	10:44	3:43	14:52	114 105-118	1695	159 150-170	32/2
1.00	13:45	3:01	12:05	108 106-112	1305	159 154-162	49/30
1.25	16:41	2:56	11:44	109 100-116	1278	159 156-162	25/18
1.50	19:42	3:01	12:03	106 100-116	1278	160 156-164	25/4
1.75	23:35	3:53	15:34	106 89-121	1650	157 152-160	38/0
2.00	27:22	3:46	15:06	122 117-126	1842	158 150-162	31/1
2.25	30:58	3:36	14:24	119 111-129	1714	158 148-166	33/5
2.50	33:57	2:59	11:56	124 119-132	1480	162 154-170	25/10
2.75	37:06	3:09	12:35	127 118-131	1599	160 154-168	25/9
3.00	39:41	2:36	10:22	132 125-137	1369	166 160-174	36/6
3.25	44:24	4:43	18:51	114 99-137	2149	136 84-170	24/5
3.50	47:56	3:32	14:08	114 102-123	1610	175 150-196	0/93
3.75	51:41	3:45	14:59	119 98-134	1783	164 100-180	33/11
4.00	56:56	5:15	21:00	112 78-137	2351	124 80-174	59/1
4.25	1:07:58	11:02	44:07	79 62-120	3485	118 80-170	75/0
4.50	1:11:52	3:55	15:38	118 110-127	1846	158 138-168	35/7
4.75	1:20:25	8:32	34:10	101 77-134	3450	145 82-182	26/7
5.00	1:23:20	2:55	11:41	123 114-131	1436	165 152-174	38/0
5.25	1:25:55	2:35	10:21	129 120-134	1336	169 160-178	2/32
5.50	1:28:40	2:45	11:01	132 127-136	1454	177 158-198	2/54
5.75	1:32:33	3:53	15:31	125 99-143	1940	170 158-180	0/86
6.00	1:35:04	2:30	10:02	131 126-137	1314	167 158-176	1/57
6.25	1:37:35	2:32	10:07	136 128-142	1376	169 152-180	13/18
6.50	1:39:50	2:15	8:58	140 135-145	1256	172 164-180	16/49
6.75	1:42:04	2:14	8:58	143 137-148	1282	171 168-178	0/64
7.00	1:44:38	2:34	10:15	142 136-146	1455	169 164-176	5/36
7.25	1:47:32	2:53	11:34	134 128-140	1549	167 62-186	3/94
7.26	1:47:37	5	12:00	132 132-132	1585	158 158-158	0/0

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 689m, Range 459m, Flat prediction 1:29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
236 15.2%	26:44
188 7.2%	14:06
51 10.1%	14:29
33 11.8%	14:49
26 13.6%	11:49
23 18.1%	15:44
See your biggest climbs

Cadence

158 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	163	6.9	1:28:14	12:48
Walk	10.6	94	0.4	11:28	31:45
Still	7.4	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.28%	More
800m	4:25	8:52	45.86%	More
1km	5:36	9:00	47.08%	More
Mile	9:25	9:25	47.40%	More
5k	41:54	13:29	36.32%	More
5 miles	1:16:32	15:18	32.43%	More
10k	1:33:16	15:01	33.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	33.93
5km	43:46	14:05	34.76
5M	1:12:29	14:30	34.24
10km	1:31:15	14:41	33.99
10M	2:31:06	15:07	33.96
Half	3:21:11	15:21	33.51
20M	5:15:03	15:45	33.91
Mara	6:59:27	16:01	33.96

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