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Mon 6th May 2024 at 8:23am by chunkywizard

Bike > Commuting

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Time
26:43
Miles
5.85
Mph
13.1
Pacing
0%
Cals
203
Watts
131
Cadence
74
BPM
110
%MHR
64.2
B/mi
504
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 14:28(2:54/km) 105/122bpm [304b/km] 107cal 76/97rpm 104/344W
2) 4.41km - 12:14(2:46/km) 116/128bpm [322b/km] 96cal 71/103rpm 109/360W

14:28 12:14

Pace

36%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:35	1:35	9.44	88 76-99	560	77 24-85	110 35-307	0/3
0.50	2:49	1:14	12.23	99 89-108	486	69 8-92	139 9-307	3/4
0.75	4:18	1:29	10.08	99 88-108	589	59 6-87	105 9-232	5/1
1.00	6:29	2:10	6.91	89 75-107	773	60 8-95	141 7-344	3/1
1.25	7:14	46	19.69	111 108-112	338	90 85-96	113 68-185	2/2
1.50	8:03	49	18.52	116 112-120	376	85 79-88	141 107-195	0/11
1.75	8:57	54	16.72	117 116-119	420	76 72-80	142 118-181	0/4
2.00	9:50	53	16.87	119 117-122	423	77 71-84	156 119-315	1/2
2.25	11:17	1:27	10.36	112 98-122	648	76 15-97	152 7-283	4/1
2.50	12:11	54	16.73	115 112-117	412	89 85-97	118 89-258	1/3
2.75	13:05	54	16.54	118 116-120	428	87 83-91	134 93-213	1/3
3.00	14:03	58	15.61	117 116-119	450	83 80-86	133 105-207	1/0
3.25	15:01	58	15.44	116 114-119	451	82 78-88	134 81-242	1/0
3.50	16:00	59	15.19	114 112-117	450	80 76-89	116 91-177	1/1
3.75	16:58	58	15.50	115 112-118	445	82 78-85	130 98-199	2/0
4.00	18:04	1:06	13.72	118 114-120	516	73 66-83	146 98-228	6/0
4.25	19:10	1:06	13.54	121 119-123	536	72 66-80	141 96-197	4/1
4.50	20:21	1:11	12.70	116 114-120	548	67 63-72	134 107-181	7/0
4.75	21:35	1:14	12.14	121 117-123	598	64 60-68	155 124-188	8/0
5.00	23:13	1:37	9.23	122 113-128	793	69 10-99	171 9-360	3/1
5.25	23:59	46	19.62	122 115-126	373	86 27-103	80 25-128	1/12
5.50	24:42	43	20.87	109 104-114	313	81 11-97	76 9-116	0/14
5.75	25:39	57	15.85	110 107-116	416	67 7-85	99 4-190	3/2
5.85	26:43	1:04	5.54	106 100-113	1149	39 10-67	101 5-228	1/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.6%	11.1
See your biggest climbs

Power

131W (360 max)

Power Graph

Power Bands

Cadence

74 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:27	2:55	More
1km	1:50	2:56	More
Mile	3:20	3:20	More
5k	11:55	3:50	More
5 miles	20:20	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	47:36	4:46
20km	1:00:09	4:50
15 miles	1:13:39	4:55
20 miles	1:40:24	5:01
40km	2:06:52	5:06
25 miles	2:07:40	5:06
42km	2:13:43	5:07
50 miles	4:29:20	5:23
56 miles	5:04:17	5:26
100 miles	9:28:09	5:41
112 miles	10:41:54	5:44

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