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Mon 6th May 2024 at 6:57am by emsy73

Walk > General

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Time
1:26:20
Miles
2.75
Min/mi
31:24
Pacing
0%
Stride(cm)
43
Cals
253
Cadence
120
BPM
84
%MHR
49.2
B/mi
2639
Asc(m)
16
Surface
Road

Notes & Comments

1) 2.75mi - 1:26:20(31:27/mi) 84/122bpm [2641b/mi] 253cal 32/118rpm

1:26:20

Pin Map

0mi in 0

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:58	3:58	31:42	102 74-116	3234	100 84-130	7/4
0.25	7:51	3:54	31:08	102 81-122	3176	112 92-120	6/10
0.38	13:08	5:17	42:16	78 61-93	3297	111 94-134	0/22
0.50	20:55	7:46	1:02:12	67 58-80	4167	121 110-132	1/20
0.63	24:45	3:50	30:40	87 63-96	2668	123 104-236	0/31
0.75	29:52	5:07	40:55	89 77-96	3642	121 102-136	0/34
0.88	34:31	4:40	37:17	89 73-98	3318	124 106-140	0/34
1.00	37:43	3:12	25:32	86 77-92	2197	121 112-130	0/30
1.13	40:42	2:59	23:53	91 86-97	2173	119 106-126	0/29
1.25	43:41	2:59	23:48	80 64-96	1904	117 98-124	0/35
1.38	47:26	3:45	30:03	77 68-85	2314	112 104-128	0/26
1.50	51:22	3:56	31:29	75 69-84	2362	127 100-234	0/32
1.63	54:37	3:15	26:02	80 75-84	2083	122 106-132	0/18
1.75	57:39	3:01	24:10	74 68-82	1789	119 86-130	0/22
1.88	1:00:01	2:23	19:02	87 73-105	1656	122 110-130	0/12
2.00	1:02:27	2:26	19:28	95 82-106	1850	127 118-136	0/17
2.13	1:05:26	2:58	23:48	91 85-100	2165	124 116-142	0/13
2.25	1:07:50	2:24	19:13	90 81-96	1730	130 116-140	2/13
2.38	1:25:12	17:21	2:18:52	82 56-101	11387	122 96-150	5/4
2.50	1:25:44	33	4:22	71 69-73	310	-	3/4
2.63	1:26:04	19	2:36	71 68-75	184	-	3/3
2.75	1:26:21	17	2:22	68 62-73	161	-	4/22

Heart

84/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 419m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (236 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	10:06	20:18	More
1km	12:31	20:09	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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