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Mon 6th May 2024 at 6:32am by Darren

Run > General
  • Time
    58:45
  • Miles
    6.97
  • Min/mi
    8:26
  • Pacing
    88.3%
  • WAVA
    56.18
  • Stride(cm)
    115
  • Cals
    779
  • Watts
    280
  • Cadence
    166
  • BPM
    141
  • %MHR
    71.9
  • B/mi
    1187
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 132/153bpm [1234b/mi] 165/182rpm
2) 1mi - 8:05(8:05/mi) 135/144bpm [1088b/mi] 168/172rpm
3) 1mi - 8:31(8:31/mi) 139/159bpm [1183b/mi] 167/182rpm
4) 1mi - 8:30(8:30/mi) 139/156bpm [1181b/mi] 164/168rpm
5) 1mi - 8:30(8:30/mi) 141/159bpm [1201b/mi] 166/172rpm
6) 1mi - 8:15(8:15/mi) 149/163bpm [1231b/mi] 166/168rpm
7) 0.96mi - 7:57(8:15/mi) 153/163bpm [1258b/mi] 167/172rpm
9:20 8:05 8:31 8:30 8:30 8:15 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 124 74-134 1242 163 120-168 260 178-284 12/0
0.50 4:50 2:20 9:20 131 127-133 1223 166 160-182 268 220-294 7/5
0.75 7:08 2:17 9:10 140 132-153 1283 165 160-168 285 258-306 9/0
1.00 9:21 2:13 8:52 135 132-138 1197 167 166-168 284 266-306 8/1
1.25 11:28 2:07 8:30 135 128-140 1146 167 166-168 270 248-290 2/0
1.50 13:30 2:02 8:08 131 124-135 1066 168 166-172 264 250-274 0/4
1.75 15:29 1:58 7:53 137 131-144 1081 168 166-170 263 250-276 0/11
2.00 17:25 1:57 7:48 136 133-141 1060 169 166-172 273 254-300 0/12
2.25 19:28 2:03 8:11 136 129-146 1114 168 166-170 287 276-308 0/1
2.50 21:28 1:59 7:57 137 132-142 1090 169 166-182 258 194-294 0/6
2.75 23:48 2:20 9:20 147 139-159 1372 166 162-172 296 222-406 17/6
3.00 25:56 2:08 8:34 135 121-147 1156 166 156-172 226 168-280 0/22
3.25 28:03 2:07 8:29 134 127-143 1137 165 160-166 276 142-310 1/2
3.50 30:16 2:12 8:49 140 131-151 1234 164 162-164 295 242-344 0/1
3.75 32:26 2:10 8:41 139 131-146 1206 164 162-164 299 188-362 7/1
4.00 34:26 2:01 8:03 143 136-156 1151 165 162-168 300 252-370 2/7
4.25 36:47 2:20 9:21 134 127-143 1253 165 162-172 297 172-388 21/1
4.50 38:53 2:06 8:24 134 126-154 1126 166 162-172 254 84-392 6/17
4.75 40:54 2:01 8:03 150 138-159 1208 165 162-168 287 270-306 7/1
5.00 42:56 2:03 8:11 149 143-157 1219 166 166-168 301 280-342 4/3
5.25 45:05 2:08 8:33 143 134-159 1224 166 166-168 317 286-342 10/0
5.50 47:13 2:08 8:33 150 137-162 1283 166 154-168 295 170-328 9/0
5.75 49:15 2:02 8:09 148 138-157 1206 166 164-168 300 280-326 6/1
6.00 51:11 1:56 7:43 156 147-163 1205 166 166-168 291 278-310 2/4
6.25 53:03 1:52 7:28 157 150-163 1173 170 166-172 278 182-314 0/9
6.50 54:59 1:56 7:42 158 151-163 1218 168 166-170 303 268-398 5/8
6.75 56:55 1:56 7:44 153 145-163 1184 167 166-168 271 234-306 0/10
6.96 59:09 2:14 10:25 143 128-154 1489 164 142-168 260 130-348 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 8:20
    22 5.7% 9:34
    19 3.1% 9:52
    17 6.9% 10:12
    11 4.7% 8:32
    10 2.7% 9:21

  • Cadence Distribution

    166 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 7 59:07 8:29
    Walk 0.1 127 0 2 18:30

  • Power Distribution

    280W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.96% More
    800m 3:42 7:26 51.57% More
    1km 4:39 7:29 53.46% More
    Mile 7:39 7:39 55.22% More
    5k 25:19 8:09 56.81% More
    5 miles 41:26 8:17 56.49% More
    10k 51:37 8:18 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.36
    5km 24:57 8:02 57.64
    5M 41:19 8:16 56.64
    10km 52:01 8:22 56.17
    10M 1:26:08 8:37 56.05
    Half 1:54:41 8:45 55.26
    20M 2:59:35 8:59 55.92
    Mara 3:59:06 9:08 56.00
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