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Mon 6th May 2024 at 7:08am by Binks

Run > General

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Time
1:33:18
Miles
10.01
Min/mi
9:19
Pacing
57.3%
WAVA
50.07
Stride(cm)
99
Cals
1292
Watts
349
Cadence
175
BPM
138
%MHR
84.9
B/mi
1290
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 134/143bpm [1230b/mi] 129cal 352/389W
2) 1mi - 8:42(8:42/mi) 129/142bpm [1121b/mi] 118cal 363/473W
3) 1mi - 9:05(9:05/mi) 138/145bpm [1254b/mi] 132cal 354/479W
4) 1mi - 9:20(9:20/mi) 140/145bpm [1307b/mi] 131cal 344/427W
5) 1mi - 9:24(9:24/mi) 139/143bpm [1307b/mi] 131cal 345/366W
6) 1mi - 9:09(9:09/mi) 142/147bpm [1299b/mi] 131cal 353/428W
7) 1mi - 9:30(9:30/mi) 141/148bpm [1339b/mi] 131cal 353/485W
8) 1mi - 9:29(9:29/mi) 139/150bpm [1318b/mi] 127cal 335/401W
9) 1mi - 9:41(9:41/mi) 141/149bpm [1366b/mi] 131cal 330/433W
10) 1mi - 9:45(9:45/mi) 140/145bpm [1366b/mi] 130cal 324/391W
11) 0.01mi - 2(6:36/mi) 139/139bpm [918b/mi] 1cal 320/321W

9:11 8:42 9:05 9:20 9:24 9:09 9:30 9:29 9:41 9:45 2

Pin Map

0mi in 0

Pace

13%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	130 82-142	1201	175 114-186	345 152-385	3/7
1.00	9:10	4:33	9:06	137 133-143	1246	178 166-188	359 284-389	6/3
1.50	16:13	7:03 +2:44	14:06	130 93-142	1833	176 114-184	373 133-473	4/6
2.00	22:38	6:25 +2:01	12:50	129 103-140	1654	175 166-184	368 326-401	3/4
2.50	27:31	4:54 +18	9:48	135 113-143	1322	175 158-182	356 187-479	5/4
3.00	32:01	4:30	8:59	142 136-145	1277	174 172-178	356 347-372	3/3
3.50	36:37	4:35	9:11	140 137-145	1285	173 168-176	349 339-367	2/3
4.00	41:37	5:00 +16	10:01	140 136-144	1402	174 158-178	353 224-427	5/4
4.50	46:21	4:44	9:27	139 137-143	1314	174 170-178	351 333-366	5/2
5.00	51:01	4:40	9:21	139 135-142	1299	175 170-180	340 270-354	3/5
5.50	55:58	4:57 +21	9:55	143 139-145	1417	175 172-180	354 340-423	4/4
6.00	1:00:59	5:01 +28	10:02	142 129-147	1425	174 114-184	361 121-428	3/4
6.50	1:07:19	6:19 +1:33	12:38	141 119-148	1782	173 126-180	350 118-412	10/3
7.00	1:12:02	4:43	9:27	141 135-145	1332	177 172-180	366 291-485	9/5
7.50	1:16:45	4:42	9:25	138 133-150	1299	177 172-182	344 314-401	5/6
8.00	1:21:31	4:46	9:33	139 134-143	1327	176 162-180	331 284-381	0/7
8.50	1:26:22	4:51	9:43	140 135-144	1359	173 162-176	329 304-370	4/3
9.00	1:31:39	5:17 +27	10:33	141 135-149	1488	172 114-180	334 127-433	7/8
9.50	1:36:47	5:08 +11	10:16	140 134-145	1436	174 166-180	335 313-391	5/5
10.00	1:41:36	4:49	9:39	139 135-144	1341	174 170-178	328 312-351	2/6
10.00	1:41:39	3	10:31	139 139-139	1461	172 172-172	320 319-321	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 1:33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:55
See your biggest climbs

Power

349W (485 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	174	10	1:33:13	9:48
Walk	3.5	118	0	3:44	2:02:01
Still	0.1	-	-	8	-
Pause	4.3	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.86%	More
800m	4:17	8:37	42.90%	More
1km	5:24	8:41	44.49%	More
Mile	8:55	8:55	45.98%	More
5k	29:18	9:26	47.59%	More
5 miles	49:09	9:50	46.11%	More
10k	1:00:48	9:47	46.51%	More
10 miles	1:41:36	10:10	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	23:47	7:39	58.63
5M	41:28	8:18	54.65
10km	53:27	8:36	52.90
10M	1:33:11	9:19	50.11
Half	2:07:45	9:45	47.97
20M	3:29:27	10:28	46.36
Mara	4:47:08	10:58	45.09

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:40	A Great Ouse mile

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