Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 8:44am by dpfleet

Run > Time Trial

Follow User
0 👍

Time
6:17
Miles
1.02
Min/mi
6:10
Pacing
97.4%
WAVA
65.21
Stride(cm)
139
Cals
50
Cadence
188
BPM
109
%MHR
56
B/mi
673
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 3:50(6:10/mi) 108/111bpm [667b/mi] 30cal 9.72/9.98mph
2) 0.4mi - 2:27(6:11/mi) 112/113bpm [693b/mi] 20cal 9.69/10.23mph

3:50 2:27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:12	94 91-97	582	189 188-190	4/0
0.13	47	24	6:20	104 98-109	659	189 186-190	4/0
0.19	1:11	24	6:20	110 109-110	696	190 188-190	0/1
0.25	1:34	23	6:12	110 110-110	682	188 186-190	1/1
0.31	1:57	23	6:03	110 110-110	666	190 188-194	3/0
0.38	2:20	23	6:16	110 110-110	689	188 188-190	0/2
0.44	2:42	22	5:47	110 110-110	636	189 188-190	2/1
0.50	3:06	24	6:18	111 111-111	700	185 174-190	1/3
0.56	3:29	23	6:09	111 111-111	682	189 188-192	1/1
0.63	3:51	23	6:03	111 111-111	671	184 174-188	5/0
0.69	4:14	23	6:03	111 111-112	672	188 186-190	1/1
0.75	4:37	23	6:10	112 112-112	691	189 188-190	0/1
0.81	5:00	23	6:07	112 112-112	684	189 188-190	2/1
0.88	5:23	23	6:04	112 112-112	680	188 184-192	0/3
0.94	5:45	22	5:48	112 112-113	650	187 184-190	2/1
1.00	6:07	22	5:59	113 113-113	676	188 186-190	0/2
1.02	6:18	11	10:08	113 113-113	1145	178 178-178	0/1

Heart

109/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	6:18	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.25%	More
800m	3:00	6:03	59.56%	More
1km	3:45	6:03	62.26%	More
Mile	6:07	6:07	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	22:52	7:22	59.62
5M	39:43	7:57	55.74
10km	51:07	8:14	54.02
10M	1:28:46	8:53	51.34
Half	2:01:25	9:16	49.24
20M	3:18:20	9:55	47.76
Mara	4:31:18	10:21	46.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry