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Mon 6th May 2024 at 6:57am by Burb

Bike > General

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Time
1:33:10
Miles
17.77
Mph
11.4
Pacing
0%
FBI
44.14
Cals
446
Cadence
69
BPM
84
%MHR
45.6
B/mi
442
Asc(m)
228
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 28:59(5:48/mi) 89/132bpm [516b/mi] 165cal 57/148rpm 10.35/23.63mph
2) 5mi - 24:47(4:57/mi) 77/112bpm [382b/mi] 90cal 73/108rpm 12.11/24.63mph
3) 5mi - 26:27(5:17/mi) 85/116bpm [450b/mi] 125cal 77/128rpm 11.34/30.35mph
4) 2.77mi - 12:58(4:41/mi) 88/118bpm [412b/mi] 66cal 84/113rpm 12.82/25.17mph

28:59 24:47 26:27 12:58

Pin Map

0mi in 0

Pace

32%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	9.15	102 70-132	669	69 1-92	14/4
1.00	5:51	2:35	11.65	95 79-109	489	53 4-92	13/12
1.50	21:04	15:12 +12:25	1.97	87 44-105	2646	63 3-91	12/8
2.00	25:07	4:03	7.40	83 65-99	673	47 1-94	9/3
2.50	29:07	4:01	7.48	86 67-101	690	55 1-101	6/9
3.00	31:21	2:13	13.52	90 75-104	400	74 64-89	8/5
3.50	34:03	2:42	11.11	88 61-105	475	70 55-86	3/8
4.00	36:20	2:17	13.14	82 61-99	374	60 1-88	14/2
4.50	38:30	2:11	13.76	75 59-94	327	4 1-58	4/12
5.00	41:23	2:52	10.44	95 74-105	546	65 5-88	7/23
5.50	43:17	1:54	15.81	84 59-95	319	58 1-98	6/12
6.00	45:36	2:20	12.88	77 55-99	359	82 6-103	9/20
6.50	47:52	2:15	13.31	92 79-112	415	78 4-108	5/19
7.00	50:04	2:12	13.60	82 71-90	362	60 2-89	12/6
7.50	52:08	2:04	14.49	74 57-87	306	76 4-96	4/20
8.00	59:09	7:01 +1:44	4.27	65 50-92	913	64 3-96	3/22
8.50	1:01:33	2:24	12.54	82 67-93	392	72 1-102	4/11
9.00	1:03:33	2:01	14.93	82 73-86	330	75 12-97	7/3
9.50	1:05:43	2:09	13.92	77 64-87	332	69 3-86	9/8
10.00	1:07:53	2:10	13.82	72 62-84	313	77 68-86	3/7
10.50	1:11:32	3:39	8.23	71 61-83	517	70 54-79	5/11
11.00	1:14:04	2:32	11.80	84 70-96	427	77 7-92	7/6
11.50	1:16:35	2:31	11.94	81 70-93	407	78 6-93	12/1
12.00	1:19:09	2:34	11.65	79 72-84	407	68 6-90	10/3
12.50	1:21:53	2:44	10.98	87 76-99	475	80 15-94	6/7
13.00	1:24:21	2:27	12.22	87 77-99	427	82 5-96	10/2
13.50	1:26:22	2:02	14.79	91 86-97	369	86 5-128	10/4
14.00	1:29:13	2:51	10.55	90 83-97	512	77 2-98	9/11
14.50	1:31:39	2:26	12.35	93 77-116	452	88 76-100	13/5
15.00	1:34:20	2:41	11.19	96 76-111	515	72 28-99	14/3
15.50	1:37:32	3:12	9.37	81 71-95	519	78 2-100	9/6
16.00	1:40:14	2:43	11.06	83 69-93	450	86 7-100	12/1
16.50	1:42:31	2:16	13.21	98 81-118	445	83 18-107	15/3
17.00	1:44:03	1:33	19.41	102 93-113	315	87 8-113	9/11
17.50	1:45:58	1:55	15.67	96 74-116	367	93 80-106	6/12
17.77	1:47:20	1:22	11.95	63 58-71	316	85 63-96	2/7

Heart

84/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.0%	9.4
17 2.2%	10.8
14 2.2%	9.6
14 1.8%	12.0
13 1.9%	9.2
13 2.4%	10.6
See your biggest climbs

Cadence

69 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:27	2:54	More
1km	1:58	3:09	More
Mile	3:23	3:23	More
5k	13:48	4:26	More
5 miles	22:59	4:36	More
10k	30:10	4:51	More
10 miles	52:18	5:14	More
Half	1:07:34	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	50:39	5:04
20km	1:03:46	5:08
15 miles	1:17:51	5:11
20 miles	1:45:36	5:17
40km	2:12:58	5:21
25 miles	2:13:47	5:21
42km	2:20:01	5:22
50 miles	4:38:56	5:35
56 miles	5:14:32	5:37
100 miles	9:41:33	5:49
112 miles	10:55:47	5:51

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