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Sun 5th May 2024 at 7:08pm by The Caz

Walk > General

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Time
25:33
Miles
1.16
Min/mi
22:02
Pacing
0%
Stride(cm)
67
Cals
140
Cadence
108
BPM
101
%MHR
59.2
B/mi
2231
Surface
Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 101/109bpm [2127b/mi] 118cal 54/61rpm 2.85/0mph
2) 0.16mi - 4:29(28:27/mi) 101/108bpm [2873b/mi] 22cal 53/60rpm 2.11/0mph

21:04 4:29

Pace

19%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:55	97 94-100	1931	115 106-120
0.13	2:45	1:31	24:11	102 98-107	2466	108 98-120
0.19	4:03	1:18	20:41	101 97-105	2088	108 106-110
0.25	5:19	1:16	20:14	98 96-101	1983	107 100-110
0.31	6:34	1:15	20:02	99 96-104	1984	107 104-110
0.38	7:57	1:23	22:07	102 96-106	2255	110 104-120
0.44	9:12	1:15	20:06	99 92-109	1990	107 100-114
0.50	10:28	1:16	20:20	105 102-109	2134	106 102-112
0.56	11:41	1:12	19:20	105 101-108	2030	111 106-122
0.63	12:58	1:17	20:39	103 99-106	2127	111 106-118
0.69	14:33	1:34	25:11	104 99-106	2619	111 106-120
0.75	15:48	1:15	19:59	102 99-103	2038	108 104-114
0.81	17:08	1:20	21:18	101 98-104	2151	107 104-110
0.88	18:28	1:21	21:34	101 99-103	2178	110 100-120
0.94	19:48	1:20	21:12	101 100-103	2141	106 102-112
1.00	21:03	1:15	20:08	101 98-103	2033	106 100-120
1.06	22:26	1:23	22:02	102 98-104	2248	103 100-112
1.13	24:25	1:59	31:40	101 96-108	3199	107 100-120
1.16	25:32	1:07	34:21	99 95-104	3401	107 100-120

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:08	20:23	More
1km	12:53	20:43	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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