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Mon 6th May 2024 at 6:04am by mcshane

Bike > General

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Time
1:40:22
Miles
16.54
Mph
9.9
Pacing
0%
FBI
41.93
Cals
612
Asc(m)
71
Surface
Road

Notes & Comments

1) 2km - 4:53(2:27/km) 59cal 24.53/32.75kmph
2) 2km - 4:51(2:26/km) 53cal 24.73/29.43kmph
3) 2km - 5:39(2:50/km) 50cal 21.22/27.91kmph
4) 2km - 8:16(4:08/km) 46cal 14.52/25.36kmph
5) 2km - 8:50(4:25/km) 37cal 13.59/16.56kmph
6) 2km - 8:43(4:21/km) 37cal 13.77/16.93kmph
7) 2km - 8:25(4:12/km) 36cal 14.26/17.13kmph
8) 2km - 9:58(4:59/km) 38cal 12.05/24.29kmph
9) 2km - 11:00(5:30/km) 37cal 10.9/16.66kmph
10) 2km - 9:24(4:42/km) 39cal 12.77/24.89kmph
11) 2km - 8:13(4:06/km) 49cal 14.61/24.72kmph
12) 2km - 5:24(2:42/km) 54cal 22.25/27.91kmph
13) 2km - 4:59(2:30/km) 59cal 24.07/35.17kmph
14) 0.63km - 1:48(2:52/km) 18cal 20.97/28.99kmph

4:53 4:51 5:39 8:16 8:50 8:43 8:25 9:58 11:00 9:24 8:13 5:24 4:59 1:48

Pace

44%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:11	2:11	13.74	7/6
1.00	4:07	1:56	15.57	4/11
1.50	5:58	1:52	16.09	8/3
2.00	7:57	1:58	15.25	0/8
2.50	9:56	1:59	15.10	3/1
3.00	11:58	2:03	14.68	0/8
3.50	14:07	2:09 +4	13.93	1/4
4.00	25:58	11:50 +9:11	2.53	5/4
4.50	30:34	4:36 +42	6.53	3/4
5.00	35:08	4:34 +1:12	6.56	4/5
5.50	38:40	3:32	8.49	3/3
6.00	42:14	3:34	8.41	3/3
6.50	45:40	3:26	8.75	4/3
7.00	57:31	11:51 +8:26	2.53	2/3
7.50	1:01:11	3:40	8.19	3/2
8.00	1:04:34	3:23	8.85	3/3
8.50	1:11:53	7:19 +3:59	4.10	2/2
9.00	1:16:45	4:52 +39	6.15	3/4
9.50	1:20:41	3:56	7.63	3/2
10.00	1:24:46	4:05 +28	7.35	2/2
10.50	1:34:06	9:19 +4:34	3.22	3/3
11.00	1:38:30	4:25	6.80	2/2
11.50	1:44:00	5:30 +1:22	5.46	3/1
12.00	1:47:59	3:59 +31	7.53	4/5
12.50	1:54:07	6:08 +2:07	4.89	1/2
13.00	2:21:24	27:17 +23:12	1.10	6/8
13.50	2:24:00	2:36	11.56	5/3
14.00	2:26:03	2:03	14.65	7/0
14.50	2:28:21	2:18 +5	13.07	2/2
15.00	2:31:34	3:13 +57	9.31	3/1
15.50	2:33:25	1:51	16.15	5/6
16.00	2:35:31	2:05	14.37	3/5
16.50	2:37:37	2:07	14.21	7/6
16.54	2:37:59	22	7.41	1/0

Elevation

Asc 71m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:45	3:31	More
1km	2:13	3:35	More
Mile	3:39	3:39	More
5k	12:10	3:55	More
5 miles	35:08	7:02	More
10k	43:45	7:02	More
10 miles	1:24:46	8:29	More
Half	2:21:46	10:49	More

Predictions

Dist	Time	Per Mile
10 miles	58:53	5:53
20km	1:14:08	5:58
15 miles	1:30:29	6:02
20 miles	2:02:45	6:08
40km	2:34:33	6:13
25 miles	2:35:31	6:13
42km	2:42:45	6:14
50 miles	5:24:14	6:29
56 miles	6:05:37	6:32
100 miles	11:16:00	6:46
112 miles	12:42:17	6:48

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