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Mon 6th May 2024 at 6:43am by Chris

Run > General

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Time
1:46:58
Miles
14.01
Min/mi
7:38
Pacing
94.2%
WAVA
59.65
Stride(cm)
117
Cals
1653
Cadence
180
BPM
170
%MHR
99.4
B/mi
1298
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 146/164bpm [1119b/mi] 100cal
2) 1mi - 7:41(7:41/mi) 153/160bpm [1175b/mi] 107cal
3) 1mi - 7:29(7:29/mi) 166/179bpm [1244b/mi] 115cal
4) 1mi - 7:39(7:39/mi) 162/172bpm [1239b/mi] 112cal
5) 1mi - 7:38(7:38/mi) 161/170bpm [1229b/mi] 106cal
6) 1mi - 7:45(7:45/mi) 161/168bpm [1248b/mi] 109cal
7) 1mi - 7:45(7:45/mi) 171/179bpm [1324b/mi] 120cal
8) 1mi - 7:44(7:44/mi) 178/182bpm [1376b/mi] 125cal
9) 1mi - 7:37(7:37/mi) 181/184bpm [1378b/mi] 125cal
10) 1mi - 7:38(7:38/mi) 179/184bpm [1366b/mi] 124cal
11) 1mi - 7:37(7:37/mi) 180/184bpm [1372b/mi] 124cal
12) 1mi - 7:34(7:34/mi) 183/189bpm [1385b/mi] 126cal
13) 1mi - 7:30(7:30/mi) 186/190bpm [1394b/mi] 127cal
14) 1mi - 7:37(7:37/mi) 189/199bpm [1440b/mi] 132cal
15) 0.01mi - 5(8:28/mi) 191/192bpm [1616b/mi] 1cal

7:40 7:41 7:29 7:39 7:38 7:45 7:45 7:44 7:37 7:38 7:37 7:34 7:30 7:37 5

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:47	142 89-164	1106	175 86-182	2/11
1.00	7:39	3:46	7:31	146 140-151	1098	179 178-184	2/13
1.50	11:29	3:49	7:38	151 144-158	1154	181 178-188	5/9
2.00	15:22	3:53	7:46	156 152-159	1211	179 176-182	7/11
2.50	19:00	3:39	7:18	160 157-164	1168	180 176-184	7/4
3.00	22:50	3:49	7:38	172 162-179	1313	180 176-186	7/8
3.50	26:41	3:51	7:42	161 154-172	1240	180 178-184	3/9
4.00	30:29	3:48	7:36	164 157-171	1247	180 176-184	4/17
4.50	34:23	3:54	7:48	161 146-169	1256	181 176-186	11/8
5.00	38:07	3:44	7:28	160 152-168	1195	181 178-184	15/7
5.50	42:01	3:54	7:49	161 156-167	1258	179 176-182	9/11
6.00	45:52	3:51	7:41	161 157-165	1238	180 176-184	15/12
6.50	49:39	3:47	7:35	171 162-175	1297	181 178-184	12/8
7.00	53:37	3:57	7:54	172 167-179	1360	181 178-184	10/8
7.50	57:36	3:59	7:58	178 170-181	1419	180 176-184	15/1
8.00	1:01:20	3:44	7:29	178 175-180	1331	180 176-184	10/7
8.50	1:05:10	3:50	7:40	181 179-184	1388	180 178-184	11/1
9.00	1:08:57	3:47	7:34	181 177-184	1369	179 176-182	6/4
9.50	1:12:48	3:51	7:43	179 177-182	1380	179 176-184	4/7
10.00	1:16:35	3:47	7:33	179 178-180	1352	179 176-184	7/5
10.50	1:20:25	3:50	7:40	179 175-184	1373	179 174-184	7/4
11.00	1:24:12	3:47	7:34	179 173-183	1353	180 178-184	9/4
11.50	1:27:54	3:42	7:25	181 179-183	1342	180 178-184	5/11
12.00	1:31:46	3:51	7:43	185 181-189	1427	178 174-184	7/5
12.50	1:35:34	3:48	7:35	186 183-190	1412	179 174-184	5/12
13.00	1:39:16	3:42	7:25	186 182-190	1378	180 176-186	7/4
13.50	1:43:05	3:49	7:38	187 184-192	1428	179 174-182	8/4
14.00	1:46:53	3:48	7:36	192 183-199	1460	179 176-182	7/5
14.01	1:46:58	5	9:33	191 190-191	1825	174 172-176	0/0

Heart

170/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 55m, Flat prediction 1:46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	8:07
16 2.0%	7:52
15 3.0%	7:24
11 2.2%	7:59
See your biggest climbs

Cadence

180 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	14	1:46:54	7:38
Walk	0.1	86	0	4	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.06%	More
800m	3:37	7:16	48.63%	More
1km	4:32	7:18	50.66%	More
Mile	7:26	7:26	53.22%	More
5k	23:25	7:32	57.37%	More
5 miles	37:48	7:34	57.67%	More
10k	47:05	7:35	57.79%	More
10 miles	1:16:20	7:38	58.84%	More
Half	1:39:53	7:37	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.14
5km	20:06	6:28	66.83
5M	34:05	6:49	63.96
10km	43:23	6:59	62.70
10M	1:13:34	7:21	61.04
Half	1:39:17	7:35	59.36
20M	2:38:48	7:56	58.81
Mara	3:34:18	8:11	58.11

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