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Mon 6th May 2024 at 7:32am by pizzapowered

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Time
43:55
Miles
4.00
Min/mi
10:59
Pacing
5.7%
Stride(cm)
95
Cals
579
Cadence
155
BPM
130
%MHR
75.9
B/mi
1425
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 120/137bpm [1340b/mi] 140cal
2) 1mi - 10:37(10:37/mi) 133/141bpm [1411b/mi] 146cal
3) 1mi - 11:19(11:19/mi) 131/143bpm [1481b/mi] 145cal
4) 1mi - 10:48(10:48/mi) 142/145bpm [1534b/mi] 148cal
5) 0mi - 2(9:32/mi) 143/143bpm [1363b/mi]

11:10 10:37 11:19 10:48 2

Pace

12%

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	100 85-112	1337	138 100-154	0/1
0.25	3:02	1:22	10:55	117 112-123	1278	156 152-160	0/1
0.38	10:22	7:20 +6:18	58:41	116 82-129	6808	151 106-160	2/0
0.50	12:06	1:44	13:49	111 96-123	1533	156 154-160	1/2
0.63	13:29	1:23	11:04	127 124-128	1405	159 158-162	1/2
0.75	14:49	1:20	10:37	129 124-131	1370	160 158-162	0/1
0.88	16:07	1:19	10:30	130 127-133	1366	161 158-162	1/2
1.00	17:27	1:20	10:37	134 132-136	1422	161 158-164	1/1
1.13	19:46	2:19 +54	18:30	134 112-141	2480	160 150-162	1/1
1.25	21:03	1:17	10:18	121 110-125	1246	157 156-160	2/1
1.38	22:21	1:18	10:23	129 125-133	1340	158 156-162	1/0
1.50	23:41	1:20	10:42	132 130-134	1413	158 158-160	0/0
1.63	25:01	1:19	10:35	135 134-136	1428	158 158-160	0/1
1.75	26:18	1:18	10:24	136 135-137	1414	160 158-162	1/1
1.88	27:36	1:17	10:17	137 136-141	1409	160 158-162	1/0
2.00	28:57	1:21	10:51	137 136-138	1486	158 156-160	0/0
2.13	30:16	1:19	10:31	137 136-137	1441	159 158-160	1/0
2.25	32:03	1:47	14:15	129 115-138	1839	124 100-158	1/0
2.38	36:29	4:26 +3:00	35:28	111 86-123	3937	153 98-160	0/1
2.50	38:04	1:35	12:41	128 120-134	1624	158 158-160	1/2
2.63	39:24	1:20	10:39	134 133-136	1428	159 158-160	0/1
2.75	40:42	1:18	10:26	137 134-139	1430	159 158-160	1/1
2.88	42:00	1:17	10:20	140 138-140	1446	159 158-160	0/0
3.00	43:16	1:16	10:10	140 139-143	1424	159 158-160	0/0
3.13	44:36	1:20	10:40	143 141-144	1525	158 156-160	0/1
3.25	45:52	1:16	10:08	142 140-144	1438	158 156-160	0/1
3.38	47:14	1:22	10:55	142 141-143	1551	156 154-158	1/1
3.50	48:35	1:21	10:51	140 139-140	1520	157 154-158	0/2
3.63	49:56	1:21	10:45	142 140-143	1527	157 154-158	2/1
3.75	51:21	1:25	11:19	143 141-144	1618	154 152-156	1/1
3.88	52:41	1:21	10:47	142 141-143	1530	157 156-158	2/2
4.00	54:04	1:23	11:00	144 142-145	1585	156 154-158	1/0
4.00	54:06	2	12:44	143 143-143	1820	156 156-156	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m, Flat prediction 43:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	157	3.9	41:03	11:30
Walk	15.3	105	0.1	8:51	1:32:32
Still	0.5	-	-	19	-
Pause	6.7	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	0.00%	More
800m	5:07	10:18	0.00%	More
1km	6:25	10:20	0.00%	More
Mile	10:21	10:21	0.00%	More
5k	37:33	12:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:36	10:49
5M	55:38	11:08
10km	1:10:03	11:16
10M	1:56:00	11:36
Half	2:34:26	11:47
20M	4:01:51	12:06
Mara	5:22:00	12:17

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