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Mon 6th May 2024 at 6:50am by Graham07

Run > General

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Time
1:00:35
Miles
6.25
Min/mi
9:42
Pacing
73.1%
WAVA
59.38
Stride(cm)
98
Cals
470
Cadence
170
BPM
121
%MHR
71
B/mi
1176
Asc(m)
506
Hillscore
39
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 115/129bpm [759b/km] 53cal 9.09/9.81kmph
2) 1km - 6:03(6:03/km) 113/121bpm [684b/km] 43cal 9.92/11.05kmph
3) 1km - 6:15(6:15/km) 117/123bpm [731b/km] 48cal 9.6/10.65kmph
4) 1km - 6:31(6:31/km) 123/128bpm [801b/km] 54cal 9.22/10.55kmph
5) 1km - 5:59(5:59/km) 123/143bpm [735b/km] 46cal 10.04/11.79kmph
6) 1km - 5:44(5:44/km) 120/127bpm [689b/km] 39cal 10.45/11.52kmph
7) 1km - 5:33(5:33/km) 124/131bpm [687b/km] 42cal 10.82/12.06kmph
8) 1km - 5:58(5:58/km) 126/136bpm [751b/km] 47cal 10.07/12.02kmph
9) 1km - 6:31(6:31/km) 129/141bpm [840b/km] 54cal 9.22/12.02kmph
10) 1km - 5:08(5:08/km) 130/137bpm [667b/km] 42cal 11.7/12.43kmph
11) 0.06km - 18(5:12/km) 131/131bpm [681b/km] 2cal 11.55/11.56kmph

6:36 6:03 6:15 6:31 5:59 5:44 5:33 5:58 6:31 5:08 18

Pace

10%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	114 87-129	1183	164 162-166	6/1
0.50	5:15	2:40	10:39	116 110-120	1236	165 162-168	7/4
0.75	7:49	2:33	10:13	119 118-121	1215	168 164-172	21/5
1.00	10:14	2:26	9:43	113 107-119	1098	165 162-168	11/13
1.25	12:45	2:31	10:03	109 103-122	1096	167 164-172	10/39
1.50	15:20	2:35	10:18	117 109-122	1205	168 164-170	51/20
1.75	17:51	2:32	10:06	117 110-123	1182	168 164-172	3/35
2.00	20:21	2:30	9:59	119 116-124	1188	170 168-172	33/31
2.25	23:00	2:39	10:35	124 118-127	1313	169 166-170	49/18
2.50	25:30	2:30	10:00	124 119-127	1241	169 166-170	15/10
2.75	28:11	2:41 +35	10:44	121 118-123	1299	171 168-178	26/40
3.00	30:55	2:44	10:56	123 105-143	1346	168 166-172	15/5
3.25	34:16	3:20 +1:03	13:22	125 123-127	1670	171 168-176	16/8
3.50	36:27	2:11	8:46	119 111-127	1043	172 170-172	14/20
3.75	39:51	3:24 +53	13:35	116 95-126	1576	174 170-180	13/22
4.00	42:14	2:23	9:34	127 123-130	1214	170 168-174	16/68
4.25	44:22	2:08	8:32	121 117-126	1033	173 170-180	44/31
4.50	46:36	2:14	8:56	123 118-128	1100	173 170-182	17/34
4.75	49:02	2:25	9:42	128 117-136	1241	171 168-174	30/13
5.00	51:25	2:23	9:33	127 118-133	1212	171 168-176	41/43
5.25	53:44	2:20	9:18	123 119-134	1144	172 168-176	11/28
5.50	56:45	3:01	12:03	134 130-140	1615	170 166-176	49/16
5.75	58:56	2:11	8:45	133 130-137	1164	174 168-184	20/14
6.00	1:01:00	2:03	8:13	127 120-133	1044	178 176-180	9/19
6.25	1:03:06	2:06	8:25	131 126-137	1104	178 174-182	3/12

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 506m, Range 91m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
52 38.0%	9:46
49 17.3%	10:15
40 22.6%	10:02
32 12.2%	11:29
26 6.0%	11:13
26 21.5%	11:44
See your biggest climbs

Cadence

170 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	6.2	1:00:35	10:06
Walk	0.0	0	0	0	NAN:00:00
Pause	3.8	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	49.47%	More
800m	4:03	8:10	56.89%	More
1km	5:07	8:14	58.85%	More
Mile	9:06	9:06	56.09%	More
5k	29:41	9:33	58.75%	More
5 miles	50:23	10:05	56.63%	More
10k	1:02:43	10:06	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.83
5km	28:53	9:18	60.37
5M	47:49	9:34	59.67
10km	1:00:13	9:41	59.36
10M	1:39:42	9:58	59.52
Half	2:12:45	10:08	58.83
20M	3:27:53	10:24	59.53
Mara	4:36:46	10:34	59.63

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