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Mon 6th May 2024 at 6:49am by dungey2002

Run > General

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Time
1:29:04
Miles
7.63
Min/mi
11:40
Pacing
66.5%
WAVA
44.09
Stride(cm)
81
Cals
884
Watts
245
Cadence
170
BPM
142
%MHR
76.6
B/mi
1655
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 129/144bpm [1492b/mi] 113cal 246/324W
2) 1mi - 11:15(11:15/mi) 141/152bpm [1587b/mi] 118cal 253/326W
3) 1mi - 11:24(11:24/mi) 143/147bpm [1631b/mi] 117cal 248/280W
4) 1mi - 11:33(11:33/mi) 144/149bpm [1664b/mi] 117cal 246/293W
5) 1mi - 11:47(11:47/mi) 145/152bpm [1710b/mi] 115cal 242/267W
6) 1mi - 11:58(11:58/mi) 142/150bpm [1698b/mi] 116cal 244/291W
7) 1mi - 11:57(11:57/mi) 144/156bpm [1720b/mi] 114cal 238/299W
8) 0.63mi - 7:36(12:00/mi) 147/154bpm [1763b/mi] 74cal 243/291W

11:34 11:15 11:24 11:33 11:47 11:58 11:57 7:36

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	111 67-129	1328	164 112-166	225 55-239	0/6
0.50	5:53	2:54	11:35	131 127-134	1518	168 166-170	246 236-260	2/2
0.75	8:47	2:54 +2	11:34	136 133-140	1574	169 120-170	258 37-324	4/4
1.00	11:36	2:49	11:15	141 132-144	1586	172 170-174	259 251-271	3/0
1.25	14:24	2:49	11:14	143 136-146	1606	172 170-172	261 238-288	4/2
1.50	17:16	2:52	11:29	145 136-152	1665	172 172-172	276 242-326	8/1
1.75	20:04	2:48	11:11	138 129-150	1544	169 166-172	231 210-246	0/10
2.00	22:51	2:47	11:06	138 134-142	1532	170 168-170	244 232-283	1/4
2.25	25:42	2:51	11:25	140 138-143	1597	170 170-170	244 231-273	3/2
2.50	28:33	2:52	11:26	145 142-147	1658	170 170-170	254 237-280	2/1
2.75	31:23	2:49	11:16	144 142-147	1623	170 170-170	252 225-274	2/4
3.00	34:15	2:52	11:30	144 142-146	1655	170 170-172	241 234-248	0/2
3.25	37:10	2:55	11:39	143 141-145	1667	170 170-170	242 233-256	2/2
3.50	40:01	2:51	11:23	145 142-148	1652	170 170-170	253 239-282	2/2
3.75	42:55	2:54	11:36	143 141-148	1659	170 170-170	245 226-293	2/4
4.00	45:48	2:54	11:35	144 140-149	1668	170 170-170	246 217-272	4/2
4.25	48:47	2:58	11:53	146 142-149	1736	170 170-172	245 229-256	1/2
4.50	51:43	2:56	11:43	144 143-146	1687	170 170-170	238 223-261	2/2
4.75	54:40	2:57	11:48	145 141-152	1712	170 170-170	242 225-250	3/1
5.00	57:36	2:56	11:45	145 144-146	1704	170 170-170	242 229-267	4/2
5.25	1:03:21	5:46 +2:42	23:02	137 114-149	3156	168 120-170	236 52-291	1/2
5.50	1:06:21	3:00	11:59	140 138-141	1679	169 168-170	235 225-241	1/2
5.75	1:09:17	2:56	11:43	144 141-147	1687	170 170-170	251 235-274	4/0
6.00	1:12:15	2:58	11:51	147 144-150	1742	171 170-172	255 237-287	7/0
6.25	1:15:15	3:00	12:00	152 146-156	1825	171 170-172	255 210-299	5/6
6.50	1:18:11	2:56	11:45	141 138-146	1657	170 170-170	232 206-256	1/3
6.75	1:21:11	3:00	11:59	142 140-146	1703	170 170-170	232 219-255	0/4
7.00	1:24:11	3:00	12:00	142 138-147	1704	171 170-174	233 224-245	1/3
7.25	1:27:28	3:17 +21	13:07	145 140-149	1902	170 168-172	244 226-291	4/4
7.50	1:30:29	3:01	12:05	147 144-150	1776	170 170-170	238 228-249	3/1
7.63	1:32:08	1:39	12:30	149 145-154	1862	170 170-170	255 234-280	4/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 1:28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	11:52
See your biggest climbs

Power

245W (326 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	7.6	1:29:03	12:04
Walk	0.1	124	0	8	12:53
Still	0.0	-	-	2	-
Pause	3.1	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	31.89%	More
800m	5:32	11:07	37.16%	More
1km	6:56	11:10	38.56%	More
Mile	11:12	11:12	40.53%	More
5k	35:17	11:21	43.85%	More
5 miles	57:33	11:31	43.89%	More
10k	1:14:44	12:02	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.95
5km	34:22	11:04	45.02
5M	56:54	11:23	44.39
10km	1:11:39	11:32	44.07
10M	1:58:39	11:52	44.05
Half	2:37:58	12:04	43.47
20M	4:07:22	12:22	43.99
Mara	5:29:20	12:34	44.06

Fetch Miles

11:23

Manor to Manor

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