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Mon 6th May 2024 at 7:42am by Andrew B

Bike > General

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Time
14:04
Miles
3.18
Mph
13.6
Cals
146
BPM
124
%MHR
68.9
B/mi
549
Asc(m)
5
Surface
Road

Notes & Comments

1) 3.18mi - 14:04(4:26/mi) 125/149bpm [553b/mi] 146cal 13.55/19.26mph

14:04

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47 +10	9.52	112 103-121	706	1/1
0.25	1:24	37	12.27	118 117-120	577	2/1
0.38	2:17	53 +10	8.53	121 113-124	851	0/1
0.50	2:48	31	14.50	116 109-123	480	1/1
0.63	3:16	28	15.79	118 113-122	448	0/3
0.75	3:50	34	13.27	114 112-116	516	0/3
0.88	4:21	31	14.53	118 114-123	487	2/2
1.00	4:49	28	16.21	123 119-127	455	0/6
1.13	5:19	30	15.05	129 125-131	514	0/3
1.25	5:51	32	13.96	127 123-133	546	2/0
1.38	6:23	32	13.97	143 139-144	614	2/0
1.50	6:51	28	16.20	144 142-149	533	0/1
1.63	7:15	24	18.59	144 142-147	465	0/4
1.75	7:39	24	18.56	138 131-146	446	0/4
1.88	8:05	25	17.74	128 126-131	433	0/5
2.00	8:31	26	17.26	129 127-130	448	1/2
2.13	9:03	32	14.23	123 120-127	519	0/0
2.25	10:32	1:30 +33	5.01	122 108-131	1461	1/1
2.38	11:04	32	14.15	119 111-126	505	1/1
2.50	11:34	30	15.09	123 117-129	489	0/3
2.63	12:05	31	14.61	125 122-128	513	3/3
2.75	12:38	33	13.48	128 123-133	570	0/3
2.88	13:09	30	14.76	137 136-140	557	1/2
3.00	13:42	34	13.33	135 133-136	608	0/2
3.13	14:32	50	9.01	121 106-130	806	0/0
3.18	14:56	24	7.94	104 102-107	786	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:39	3:18	More
1km	2:05	3:22	More
Mile	3:41	3:41	More
5k	14:15	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:23	4:44
20km	59:39	4:48
15 miles	1:12:49	4:51
20 miles	1:38:47	4:56
40km	2:04:23	5:00
25 miles	2:05:09	5:00
42km	2:10:59	5:01
50 miles	4:20:56	5:13
56 miles	4:54:14	5:15
100 miles	9:04:01	5:26
112 miles	10:13:28	5:29

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