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Mon 6th May 2024 at 7:16am by chrischew01

Run > General

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Time
44:41
Miles
5.11
Min/mi
8:45
Pacing
96.4%
WAVA
58.37
Stride(cm)
118
Cals
490
Watts
291
Cadence
156
BPM
139
%MHR
75.7
B/mi
1211
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 8.23km - 44:41(5:26/km) 139/146bpm [755b/km] 490cal 291/359W

44:41

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	128 109-142	1150	152 98-158	298 95-359	8/3
0.50	4:30	2:15	9:00	139 135-142	1251	156 154-158	295 270-327	6/1
0.75	6:41	2:11	8:45	140 136-142	1225	156 154-158	306 282-344	6/1
1.00	8:55	2:14	8:55	144 142-146	1283	157 154-160	305 282-332	6/1
1.25	11:08	2:14	8:55	142 139-145	1266	156 154-158	292 277-314	3/1
1.50	13:25	2:17	9:06	139 135-141	1265	156 152-158	280 258-292	2/1
1.75	15:35	2:10	8:40	139 135-140	1205	156 154-158	284 263-294	1/2
2.00	17:41	2:06	8:24	138 136-141	1159	156 154-160	283 268-295	1/5
2.25	19:48	2:07	8:27	135 133-138	1141	156 154-158	279 271-290	0/9
2.50	21:53	2:05	8:22	139 136-142	1162	158 156-160	291 279-307	1/4
2.75	24:08	2:15	9:02	141 137-145	1273	157 154-160	316 278-344	7/1
3.00	26:16	2:07	8:29	139 135-145	1178	157 154-160	274 266-282	1/7
3.25	28:21	2:06	8:22	135 132-138	1130	157 156-160	288 270-306	1/7
3.50	30:35	2:14	8:54	142 137-145	1264	158 156-160	307 278-355	6/0
3.75	32:48	2:13	8:53	142 139-146	1262	157 154-160	295 277-318	5/1
4.00	34:57	2:09	8:36	140 135-145	1204	157 156-162	282 266-302	2/3
4.25	37:09	2:12	8:46	141 137-143	1237	157 154-162	291 265-322	2/3
4.50	39:21	2:13	8:51	140 136-145	1238	157 154-160	298 264-347	4/3
4.75	41:32	2:11	8:45	136 134-138	1190	156 152-158	278 264-290	1/5
5.00	43:40	2:07	8:29	132 128-137	1120	156 154-158	266 251-292	0/12
5.11	44:41	1:01	9:03	133 131-136	1204	157 154-160	299 278-322	2/1

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 29m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	8:57
11 1.2%	8:52
See your biggest climbs

Power

291W (359 max)

Power Graph

Power Bands

Cadence

156 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	5.1	44:36	8:44
Walk	0.2	103	0	5	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.12%	More
800m	4:10	8:24	49.62%	More
1km	5:13	8:23	51.74%	More
Mile	8:28	8:28	54.10%	More
5k	26:52	8:39	58.09%	More
5 miles	43:39	8:44	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	26:18	8:28	59.32
5M	43:40	8:44	58.35
10km	55:02	8:51	57.89
10M	1:31:23	9:08	57.72
Half	2:01:52	9:18	56.87
20M	3:11:18	9:34	57.41
Mara	4:15:05	9:44	57.41

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