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Mon 6th May 2024 at 7:23am by pconsani

Bike > General

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Time
1:10:08
Miles
19.61
Mph
16.8
Pacing
0%
FBI
70.55
Cals
773
Watts
185
Cadence
75
BPM
116
%MHR
61.1
B/mi
415
Asc(m)
243
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 16:38(3:20/mi) 113/129bpm [376b/mi] 184cal 75/143rpm 159/329W 18.04/22.06mph
2) 5mi - 24:10(4:50/mi) 127/158bpm [614b/mi] 309cal 78/108rpm 188/444W 12.42/22mph
3) 5mi - 14:54(2:59/mi) 96/125bpm [286b/mi] 117cal 66/88rpm 105/356W 20.13/35.71mph
4) 4.61mi - 14:26(3:08/mi) 122/139bpm [382b/mi] 163cal 77/99rpm 164/782W 19.18/26.88mph

16:38 24:10 14:54 14:26

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:43	3:43	16.13	99 82-111	368	70 12-87	152 45-329	5/3
2.00	7:48	4:05 +12	14.71	105 84-123	428	71 5-143	161 5-274	11/8
3.00	10:42	2:54	20.63	119 113-125	346	78 65-86	185 133-251	3/5
4.00	13:40	2:57	20.32	125 122-129	369	83 79-90	181 125-292	4/4
5.00	16:49	3:10	18.96	121 106-128	383	79 6-92	173 102-234	4/5
6.00	19:53	3:03	19.66	118 109-124	360	81 75-87	158 91-211	3/4
7.00	24:10	4:17	14.00	103 85-118	441	68 5-85	162 1-434	11/2
8.00	27:33	3:24	17.69	111 104-118	376	77 9-87	165 82-264	21/5
9.00	33:57	6:24	9.37	133 111-142	851	78 35-95	229 63-332	47/0
10.00	57:39	23:42 +16:45	2.53	149 82-158	3530	85 21-108	238 30-444	53/0
11.00	59:57	2:18	26.12	76 68-90	175	30 4-69	149 94-191	58/0
12.00	1:02:25	2:28	24.27	70 64-79	173	60 49-67	150 39-217	17/103
13.00	1:05:43	3:18	18.22	99 73-109	326	61 6-82	156 16-250	1/98
14.00	1:09:24	3:42	16.25	102 80-117	377	67 5-79	154 5-356	3/6
15.00	1:12:38	3:14	18.53	119 113-125	385	77 70-88	168 118-338	5/3
16.00	1:15:35	2:57	20.39	128 124-131	377	84 79-89	176 135-233	6/6
17.00	1:18:31	2:56	20.46	133 130-134	390	84 77-88	184 132-261	4/3
18.00	1:21:27	2:56	20.48	131 119-139	384	81 8-90	198 117-301	6/4
19.00	1:24:51	3:24	17.64	111 85-130	378	68 4-98	191 3-580	9/13
19.61	1:27:04	2:13	16.50	105 92-129	382	64 4-99	251 7-782	2/3

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 204m

Elevation Graph

Biggest Climbs (m)	Mph
195 5.2%	9.8
10 1.1%	14.7
See your biggest climbs

Power

185W (782 max)

Power Graph

Power Bands

Cadence

75 (143 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:00	2:00	More
1km	1:17	2:03	More
Mile	2:06	2:06	More
5k	8:24	2:42	More
5 miles	14:54	2:59	More
10k	18:27	2:58	More
10 miles	48:54	4:53	More
Half	1:04:51	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	34:21	3:26
20km	43:15	3:29
15 miles	52:47	3:31
20 miles	1:11:37	3:35
40km	1:30:10	3:38
25 miles	1:30:43	3:38
42km	1:34:57	3:38
50 miles	3:09:09	3:47
56 miles	3:33:18	3:49
100 miles	6:34:22	3:57
112 miles	7:24:42	3:58

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