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Mon 6th May 2024 at 6:49am by Beaglebonkers

Run > General

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Time
47:22
Miles
4.88
Min/mi
9:42
Pacing
83.9%
WAVA
53.90
Stride(cm)
105
Cals
559
Cadence
158
BPM
134
%MHR
78.5
B/mi
1303
Asc(m)
182
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 121/137bpm [1153b/mi] 98cal 6.29/7.08mph
2) 1mi - 10:16(10:16/mi) 133/141bpm [1366b/mi] 122cal 5.84/6.85mph
3) 1mi - 10:35(10:35/mi) 135/142bpm [1428b/mi] 122cal 5.67/6.76mph
4) 1mi - 9:00(9:00/mi) 141/160bpm [1268b/mi] 113cal 6.67/7.53mph
5) 0.88mi - 8:00(9:07/mi) 145/152bpm [1321b/mi] 104cal 6.59/7.45mph

9:32 10:16 10:35 9:00 8:00

Pace

13%

19%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +5	8:52	117 86-135	1037	161 156-164	0/10
0.50	4:32	2:19	9:17	120 117-125	1114	157 154-158	6/19
0.75	7:07	2:35	10:20	122 119-127	1260	155 152-158	22/5
1.00	9:38	2:31 +2	10:05	126 123-129	1271	156 150-160	27/25
1.25	12:30	2:51 +21	11:25	130 123-134	1484	158 156-160	4/18
1.50	14:53	2:24	9:35	129 123-133	1236	159 156-162	14/6
1.75	17:47	2:54	11:36	135 131-138	1566	152 148-156	29/5
2.00	20:16	2:28	9:53	138 135-141	1363	157 154-158	25/9
2.25	22:42	2:27	9:47	138 136-139	1350	157 156-158	12/10
2.50	25:22	2:40 +6	10:40	137 132-141	1461	158 152-162	20/36
2.75	28:36	3:13	12:53	131 117-141	1688	154 146-160	16/5
3.00	30:56	2:20	9:21	134 129-137	1253	158 156-160	17/12
3.25	33:11	2:15	8:59	137 136-141	1232	158 156-160	8/13
3.50	35:21	2:10	8:42	137 136-139	1191	159 158-162	6/20
3.75	37:32	2:11	8:46	145 137-160	1271	160 154-164	3/22
4.00	40:28	2:55 +32	11:41	148 142-153	1728	161 158-162	3/6
4.25	43:06	2:38 +5	10:34	145 143-149	1532	159 156-162	10/17
4.50	45:08	2:02	8:07	144 137-152	1168	159 156-160	11/23
4.75	47:23	2:15	9:00	145 143-149	1306	158 156-160	20/10
4.88	48:33	1:10	9:11	146 144-148	1341	158 156-160	8/1

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 80m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.8%	11:59
18 14.1%	11:15
16 5.1%	9:51
16 7.4%	12:59
16 6.6%	9:11
See your biggest climbs

Cadence

158 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	158	4.6	45:02	9:44
Walk	7.1	149	0.3	3:26	13:34
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.58%	More
800m	4:13	8:29	50.32%	More
1km	5:24	8:42	51.15%	More
Mile	8:55	8:55	52.70%	More
5k	30:32	9:50	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.18
5km	29:21	9:27	54.55
5M	48:36	9:43	53.86
10km	1:01:12	9:51	53.51
10M	1:41:20	10:08	53.54
Half	2:14:55	10:18	52.86
20M	3:31:16	10:34	53.49
Mara	4:41:17	10:44	53.57

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