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Mon 6th May 2024 at 7:02am by Nicko

Swim > General

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Time
37:35
Miles
0.89
per 100m
2:38
Cals
287
Cadence
50
Surface
Road

Notes & Comments

1) 0.89mi - 37:35(42:27/mi) 287cal 25/rpm 1.6/2.44mph

37:35

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:56	2:56	47:09	50 40-54
0.12	5:21	2:25	38:52	51 48-52
0.19	7:42	2:22	38:00	51 50-54
0.25	10:03	2:20	37:37	52 50-54
0.31	12:26	2:23	38:25	50 48-52
0.37	14:44	2:18	36:59	51 44-64
0.43	17:04	2:21	37:43	49 46-52
0.50	19:27	2:22	38:12	49 42-54
0.56	21:50	2:23	38:18	51 42-56
0.62	24:12	2:23	38:17	50 48-54
0.68	26:30	2:17	36:53	53 50-58
0.75	28:39	2:10	34:46	42 16-52
0.81	30:52	2:13	35:38	51 46-56
0.87	33:08	2:15	36:21	50 46-56
0.93	35:29	2:22	37:58	54 50-60
0.99	37:35	2:06	37:03	57 50-68

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
50 avge / 68 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:53	35:43	More
800m	18:22	36:58	More
1km	23:03	37:06	More

Predictions

Dist	Time	Per Mile
400m	8:46	35:16
750m	17:58	38:33
1km	24:57	40:09
1500m	39:37	42:30
1 mile	42:56	42:56
1.9km	51:53	43:57
3km	1:27:21	46:52
3.8km	1:54:23	48:27
5km	2:36:26	50:21
10km	5:44:55	55:31

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