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Mon 6th May 2024 at 9:25am by Demian

Run > General

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Time
6:14
Miles
0.76
Min/mi
8:12
Pacing
95.8%
WAVA
44.94
Stride(cm)
117
Cals
69
Watts
289
Cadence
168
BPM
125
%MHR
62.5
B/mi
1025
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 122/137bpm [616b/km] 54cal 273/332W
2) 0.23km - 1:10(5:05/km) 137/138bpm [698b/km] 15cal 304/336W

5:03 1:10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:22	91 76-106	761	164 162-168	295 273-331	0/2
0.13	1:03	32	8:32	111 106-114	948	169 166-176	262 245-281	1/2
0.19	1:35	32	8:30	117 114-119	995	169 166-172	276 260-310	0/2
0.25	2:06	31	8:10	121 119-122	988	172 168-174	278 269-290	2/1
0.31	2:37	31	8:15	123 122-123	1014	171 166-176	275 264-295	2/1
0.38	3:08	31	8:18	125 123-130	1037	167 162-172	309 284-331	2/1
0.44	3:37	29	7:48	134 131-135	1045	164 162-166	309 292-332	3/1
0.50	4:04	27	7:10	135 135-135	966	163 158-168	291 271-311	0/3
0.56	4:35	31	8:10	136 135-137	1110	168 164-170	284 273-293	0/1
0.63	5:04	29	7:50	136 135-136	1065	170 168-172	278 267-284	0/2
0.69	5:35	31	8:10	136 136-137	1110	170 166-174	300 273-335	2/1
0.75	6:05	31	8:13	138 137-138	1135	171 166-176	313 285-336	2/1
0.76	6:13	8	8:36	138 138-138	1186	175 174-176	288 284-291	1/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 6:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (336 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	0.8	6:11	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.46%	More
800m	3:57	7:56	42.74%	More
1km	4:59	8:01	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.44
5km	27:44	8:56	46.34
5M	45:55	9:11	45.88
10km	57:49	9:18	45.66
10M	1:35:44	9:34	45.70
Half	2:07:27	9:44	45.14
20M	3:19:36	9:59	45.67
Mara	4:25:44	10:09	45.74

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