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Mon 6th May 2024 at 6:32am by Allanhh

Run > Treadmill

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Time
1:00:05
Miles
5.53
Min/mi
10:52
Pacing
85.9%
Stride(cm)
85
Cals
576
Cadence
174
BPM
120
B/mi
1302
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:52(12:39/mi) 98/108bpm [1240b/mi] 55cal
2) 0.19mi - 2:08(11:08/mi) 110/113bpm [1225b/mi] 19cal
3) 0.01mi - 8(10:55/mi) 110/111bpm [1201b/mi] 1cal
4) 0.17mi - 1:52(11:02/mi) 113/116bpm [1246b/mi] 17cal
5) 0.01mi - 8(9:22/mi) 111/112bpm [1040b/mi] 1cal
6) 0.17mi - 1:52(10:57/mi) 115/119bpm [1259b/mi] 18cal
7) 0.01mi - 8(10:06/mi) 110/111bpm [1111b/mi] 1cal
8) 0.17mi - 1:52(10:52/mi) 115/119bpm [1249b/mi] 17cal
9) 0.01mi - 8(10:12/mi) 113/113bpm [1153b/mi] 1cal
10) 0.17mi - 1:52(10:57/mi) 113/118bpm [1237b/mi] 16cal
11) 0.18mi - 2:00(11:11/mi) 111/112bpm [1241b/mi] 16cal
12) 0.62mi - 6:13(10:01/mi) 120/128bpm [1202b/mi] 62cal
13) 0.19mi - 1:47(9:28/mi) 129/131bpm [1222b/mi] 21cal
14) 0.23mi - 3:00(12:58/mi) 116/131bpm [1504b/mi] 25cal
15) 0.62mi - 6:05(9:47/mi) 125/133bpm [1224b/mi] 64cal
16) 0.21mi - 1:55(9:14/mi) 134/137bpm [1238b/mi] 23cal
17) 0.22mi - 3:00(13:24/mi) 123/137bpm [1649b/mi] 28cal
18) 0.62mi - 5:59(9:38/mi) 132/140bpm [1272b/mi] 69cal
19) 0.22mi - 2:01(9:02/mi) 140/143bpm [1266b/mi] 26cal
20) 0.21mi - 3:00(14:20/mi) 125/143bpm [1792b/mi] 27cal
21) 0.62mi - 6:40(10:44/mi) 127/133bpm [1363b/mi] 65cal
22) 0.03mi - 20(10:53/mi) 129/130bpm [1404b/mi] 3cal
23) 0.01mi - 5(9:43/mi) 129/129bpm [1254b/mi] 1cal

7:52 2:08 8 1:52 8 1:52 8 1:52 8 1:52 2:00 6:13 1:47 3:00 6:05 1:55 3:00 5:59 2:01 3:00 6:40 20 5

Pace

40%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:30	3:30	14:00	91 51-105	1274	162 120-170
0.50	6:29	2:59	11:54	102 99-106	1215	172 168-174
0.75	9:18	2:49	11:16	108 106-113	1217	174 172-176
1.00	12:03	2:45	11:00	113 110-116	1244	175 172-186
1.25	14:43	2:40	10:40	115 109-119	1227	175 170-186
1.50	17:27	2:45	10:59	114 111-118	1251	175 172-186
1.75	20:14	2:47	11:07	111 110-115	1234	174 172-178
2.00	22:48	2:34	10:16	117 115-119	1201	177 176-180
2.25	25:16	2:28	9:54	122 119-125	1207	179 176-182
2.50	27:40	2:23	9:32	128 125-131	1221	181 180-182
2.75	30:48	3:08	12:32	118 110-131	1479	166 132-182
3.00	33:20	2:33	10:11	122 115-125	1243	177 174-180
3.25	35:46	2:26	9:43	125 123-127	1214	180 176-182
3.50	38:07	2:21	9:23	131 127-134	1229	181 180-182
3.75	41:07	3:00	11:59	127 117-137	1523	167 136-184
4.00	43:48	2:41	10:43	124 118-130	1329	176 170-180
4.25	46:12	2:25	9:39	133 130-137	1285	180 178-184
4.50	48:32	2:19	9:17	138 135-140	1281	181 178-182
4.75	51:16	2:44	10:57	137 121-143	1501	162 128-184
5.00	54:31	3:15	13:01	121 119-125	1575	169 134-176
5.25	57:10	2:39	10:35	126 121-129	1334	176 174-178
5.50	59:44	2:34	10:15	132 129-133	1353	178 174-180
5.53	1:00:05	21	11:01	129 128-130	1420	175 174-178

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	5.4	57:26	10:42
Walk	4.4	133	0.2	2:39	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:47	9:18	0.00%	More
Mile	10:00	10:00	0.00%	More
5k	31:52	10:16	0.00%	More
5 miles	53:14	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:36	10:30
5M	54:00	10:48
10km	1:07:59	10:56
10M	1:52:35	11:16
Half	2:29:53	11:26
20M	3:54:43	11:44
Mara	5:12:31	11:56

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