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Mon 6th May 2024 at 5:58am by Louis Sharrock

Run > General

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Time
1:28:32
Miles
13.15
Min/mi
6:44
Pacing
83.3%
Stride(cm)
126
Cals
1106
Cadence
189
BPM
160
%MHR
93.6
B/mi
1077
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 142/154bpm [1013b/mi] 53cal
2) 0.62mi - 4:14(6:49/mi) 157/162bpm [1070b/mi] 54cal
3) 0.62mi - 4:09(6:40/mi) 159/163bpm [1060b/mi] 53cal
4) 0.62mi - 4:18(6:56/mi) 160/164bpm [1109b/mi] 55cal
5) 0.62mi - 4:02(6:29/mi) 163/167bpm [1056b/mi] 52cal
6) 0.62mi - 4:08(6:40/mi) 165/172bpm [1099b/mi] 54cal
7) 0.62mi - 4:03(6:30/mi) 167/171bpm [1086b/mi] 53cal
8) 0.62mi - 4:05(6:35/mi) 166/172bpm [1093b/mi] 53cal
9) 0.62mi - 4:17(6:54/mi) 158/172bpm [1091b/mi] 50cal
10) 0.62mi - 3:58(6:24/mi) 161/164bpm [1030b/mi] 50cal
11) 0.62mi - 4:08(6:40/mi) 162/168bpm [1079b/mi] 52cal
12) 0.62mi - 4:03(6:32/mi) 164/166bpm [1070b/mi] 51cal
13) 0.62mi - 4:07(6:38/mi) 164/169bpm [1087b/mi] 52cal
14) 0.62mi - 4:33(7:20/mi) 153/167bpm [1122b/mi] 56cal
15) 0.62mi - 4:19(6:56/mi) 155/158bpm [1075b/mi] 52cal
16) 0.62mi - 4:16(6:52/mi) 157/164bpm [1079b/mi] 52cal
17) 0.62mi - 4:16(6:51/mi) 158/164bpm [1083b/mi] 53cal
18) 0.62mi - 4:09(6:41/mi) 160/162bpm [1070b/mi] 51cal
19) 0.62mi - 4:10(6:42/mi) 162/164bpm [1086b/mi] 50cal
20) 0.62mi - 4:07(6:37/mi) 165/167bpm [1091b/mi] 51cal
21) 0.62mi - 4:07(6:38/mi) 164/166bpm [1087b/mi] 51cal
22) 0.1mi - 37(6:15/mi) 167/169bpm [1043b/mi] 8cal

4:26 4:14 4:09 4:18 4:02 4:08 4:03 4:05 4:17 3:58 4:08 4:03 4:07 4:33 4:19 4:16 4:16 4:09 4:10 4:07 4:07 37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	140 78-153	1003	182 106-208	19/1
1.00	7:02	3:27	6:53	156 151-162	1075	185 180-190	7/3
1.50	10:22	3:21	6:41	157 154-159	1050	187 182-190	2/6
2.00	13:46	3:24	6:47	160 158-163	1086	188 186-192	3/3
2.50	17:12	3:26	6:53	160 156-164	1100	188 182-192	5/9
3.00	20:27	3:15	6:29	163 161-166	1058	190 186-192	5/8
3.50	23:45	3:18	6:36	163 159-167	1077	189 186-194	4/11
4.00	27:02	3:17	6:34	168 161-172	1104	191 188-196	10/5
4.50	30:21	3:19	6:38	169 167-172	1122	191 188-194	10/4
5.00	34:50	4:29 +1:13	8:58	165 151-172	1480	193 120-200	20/5
5.50	38:19	3:29	6:57	157 150-164	1092	187 180-190	10/23
6.00	41:31	3:12	6:25	159 155-163	1020	190 186-192	3/14
6.50	44:48	3:17	6:34	162 160-164	1063	190 188-196	5/8
7.00	48:04	3:15	6:31	163 159-168	1062	191 188-198	7/10
7.50	51:22	3:18	6:36	164 163-166	1082	191 188-194	9/6
8.00	54:41	3:19	6:38	163 157-169	1080	191 186-200	9/9
8.50	58:45	4:05 +28	8:09	154 143-169	1256	187 126-194	8/9
9.00	1:02:22	3:37	7:14	155 154-157	1121	188 184-190	4/4
9.50	1:06:15	3:53 +32	7:46	156 147-160	1210	190 186-238	3/18
10.00	1:09:44	3:29	6:58	158 145-164	1100	190 186-192	16/1
10.50	1:13:10	3:26	6:52	158 153-164	1084	189 186-192	6/8
11.00	1:16:30	3:21	6:41	160 157-164	1070	190 188-192	3/9
11.50	1:19:52	3:22	6:44	161 159-163	1084	191 188-192	4/6
12.00	1:23:10	3:18	6:35	163 161-165	1073	191 188-196	4/8
12.50	1:26:31	3:21	6:42	165 161-167	1104	191 186-196	8/3
13.00	1:29:53	3:23 +6	6:45	164 161-166	1108	191 188-196	7/6
13.14	1:30:51	58	6:38	167 166-169	1109	194 190-198	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.6%	7:03
16	2.1%	6:58
16	2.8%	7:43
12	1.8%	6:40
11	4.5%	7:54

Cadence Distribution
189 avge / 238 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	189	13.1	1:28:22	6:46
Walk	2.2	122	0	2:00	1:36:44
Pause	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:25	6:25	0.00%	More
5k	20:39	6:39	0.00%	More
5 miles	34:09	6:50	0.00%	More
10k	42:23	6:49	0.00%	More
10 miles	1:09:18	6:56	0.00%	More
Half	1:30:31	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:46	5:46
5km	19:11	6:10
5M	31:46	6:21
10km	40:00	6:26
10M	1:06:14	6:37
Half	1:28:11	6:44
20M	2:18:05	6:54
Mara	3:03:51	7:01

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