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Mon 6th May 2024 at 6:56am by AndyS

Run > Run-Walk

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Time
26:06
Miles
2.48
Min/mi
10:31
Pacing
60.1%
WAVA
47.57
Stride(cm)
94
Cals
329
Watts
281
Cadence
163
BPM
120
%MHR
74.7
B/mi
1258
Asc(m)
782
Hillscore
28
Surface
Road

Notes & Comments

1) 0.15mi - 2:48(18:54/mi) 80/94bpm [1512b/mi] 20cal 3.18/31.68mph
2) 0.2mi - 2:03(10:29/mi) 116/130bpm [1216b/mi] 28cal 5.72/6.1mph
3) 0.02mi - 24(21:39/mi) 125/130bpm [2707b/mi] 5cal 2.77/5.82mph
4) 0.23mi - 2:25(10:42/mi) 124/134bpm [1328b/mi] 36cal 5.6/5.87mph
5) 0.03mi - 31(18:37/mi) 127/134bpm [2365b/mi] 7cal 3.22/5.63mph
6) 0.22mi - 2:13(10:15/mi) 127/138bpm [1302b/mi] 32cal 5.85/6.18mph
7) 0.03mi - 38(18:03/mi) 130/139bpm [2346b/mi] 9cal 3.32/6.16mph
8) 0.21mi - 2:07(9:59/mi) 128/139bpm [1278b/mi] 31cal 6.01/6.53mph
9) 0.03mi - 34(16:42/mi) 130/139bpm [2172b/mi] 8cal 3.59/6.2mph
10) 0.22mi - 2:19(10:21/mi) 130/141bpm [1346b/mi] 34cal 5.8/6.78mph
11) 0.02mi - 31(20:45/mi) 129/138bpm [2677b/mi] 7cal 2.89/5.32mph
12) 0.37mi - 2:06(5:39/mi) 127/137bpm [717b/mi] 28cal 10.63/7.97mph
13) 0.05mi - 37(12:37/mi) 127/137bpm [1602b/mi] 9cal 4.76/5.38mph
14) 0.22mi - 2:07(9:37/mi) 125/134bpm [1203b/mi] 28cal 6.23/6.43mph
15) 0.04mi - 51(24:15/mi) 118/134bpm [2861b/mi] 9cal 2.47/4.13mph
16) 0.1mi - 55(9:07/mi) 114/130bpm [1040b/mi] 7cal 6.58/5.49mph
17) 0.05mi - 46(14:33/mi) 121/130bpm [1760b/mi] 8cal 4.12/5.05mph
18) 0.09mi - 1:08(12:45/mi) 118/131bpm [1504b/mi] 12cal 4.71/5.59mph
19) 0.08mi - 35(7:40/mi) 125/133bpm [958b/mi] 7cal 7.83/7.64mph
20) 0.12mi - 30(3:58/mi) 115/118bpm [456b/mi] 4cal 15.14/7.08mph

2:48 2:03 24 2:25 31 2:13 38 2:07 34 2:19 31 2:06 37 2:07 51 55 46 1:08 35 30

Pace

25%

33%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	80 69-94	1532	117 108-122	205 77-2869	16/88
0.25	3:54	1:31	12:04	100 79-122	1207	166 116-188	289 108-373	3/17
0.38	5:27	1:33	12:25	125 115-130	1551	167 120-186	289 146-359	5/8
0.50	6:48	1:21	10:46	122 115-129	1313	183 180-186	315 286-349	12/8
0.63	8:21	1:34	12:28	128 115-134	1596	163 120-188	275 179-337	9/7
0.75	9:41	1:19	10:36	125 117-133	1325	184 180-186	322 303-355	12/13
0.88	11:12	1:31	12:09	130 114-139	1579	159 122-190	287 186-365	30/43
1.00	12:27	1:15	10:02	126 115-136	1264	184 180-188	342 313-405	15/24
1.13	13:57	1:30	12:00	130 116-139	1560	160 112-188	293 171-377	34/16
1.25	15:19	1:22	10:56	129 117-136	1410	184 174-188	332 293-391	37/32
1.38	16:43	1:24	11:10	130 115-141	1452	155 100-190	268 55-411	32/29
1.50	16:55	12	1:39	117 116-118	194	183 182-184	333 310-350	106/65
1.63	17:50	54	7:13	125 118-132	902	184 182-186	319 235-459	124/125
1.75	18:59	1:09	9:15	134 124-137	1240	165 118-188	292 174-417	92/113
1.88	20:08	1:09	9:14	117 108-126	1081	166 118-184	281 165-374	55/80
2.00	21:33	1:25	11:22	131 127-134	1490	173 108-186	275 153-369	149/63
2.13	23:04	1:31	12:05	114 98-130	1377	155 118-186	237 153-359	16/130
2.25	24:49	1:45	13:58	118 103-130	1649	154 116-186	245 159-324	145/119
2.38	25:29	40	5:22	125 113-133	670	143 118-188	256 154-406	87/95
2.47	26:05	36	6:22	116 114-118	738	178 170-182	329 262-413	137/28

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 782m, Range 174m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
95 64.0%	11:48
86 54.9%	2:55
71 34.6%	5:00
30 20.7%	9:29
See your biggest climbs

Power

281W (2869 max)

Power Graph

Power Bands

Cadence

163 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	183	2	17:45	8:51
Walk	31.9	119	0.5	8:20	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	5	1:28	212.10%	More
200m	30	4:00	83.88%	More
400m	1:45	7:02	50.14%	More
800m	4:22	8:46	47.87%	More
1km	5:37	9:02	48.42%	More
Mile	11:10	11:10	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	33:35	10:49	46.86
5M	57:11	11:26	44.95
10km	1:12:56	11:44	44.08
10M	2:04:11	12:25	42.87
Half	2:47:59	12:49	41.65
20M	4:29:41	13:29	41.11
Mara	6:04:48	13:55	40.53

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