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Mon 6th May 2024 at 6:10am by greenfields

Walk > General

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Time
57:04
Miles
1.80
Min/mi
31:42
Pacing
0%
Stride(cm)
52
Cals
203
Cadence
98
BPM
67
%MHR
37.7
B/mi
2138
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 34:25(34:25/mi) 68/99bpm [2340b/mi] 120cal 27/77rpm
2) 0.8mi - 22:39(28:21/mi) 66/91bpm [1871b/mi] 83cal 37/57rpm

34:25 22:39

Pace

52%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:19	78 68-83	2910	104 82-120	0/9
0.13	5:23	3:03	48:49	70 61-77	3417	97 82-146	1/1
0.19	7:04	1:41	26:53	67 64-71	1802	100 96-104	1/1
0.25	8:50	1:46	28:13	68 64-73	1919	101 94-106	0/1
0.31	13:16	4:26	1:10:58	68 58-82	4825	98 88-104	1/2
0.38	15:25	2:09	34:20	64 54-71	2197	100 88-110	0/1
0.44	18:23	2:58	47:29	66 55-77	3134	101 94-110	1/1
0.50	20:10	1:48	28:44	63 58-67	1810	99 94-106	1/2
0.56	21:42	1:32	24:28	68 60-73	1663	99 86-110	1/1
0.63	23:23	1:41	26:50	71 68-74	1905	102 90-110	1/1
0.69	25:42	2:19	37:04	73 64-80	2706	94 86-114	4/0
0.75	27:15	1:33	24:55	83 70-98	2068	95 86-100	5/0
0.81	28:49	1:34	25:04	71 66-75	1780	101 94-114	2/0
0.88	30:26	1:36	25:44	58 49-72	1492	101 96-108	1/2
0.94	32:37	2:12	35:09	56 49-67	1968	103 100-110	0/1
1.00	34:23	1:46	28:14	58 52-63	1638	98 94-106	1/2
1.06	35:58	1:34	25:10	78 64-87	1963	99 94-106	1/0
1.13	37:50	1:52	29:51	76 64-91	2269	94 86-106	3/0
1.19	39:28	1:38	26:09	66 62-70	1726	95 82-106	4/0
1.25	41:18	1:51	29:30	59 56-63	1740	101 94-112	1/3
1.31	43:38	2:20	37:13	66 52-76	2456	96 82-104	2/1
1.38	45:23	1:45	28:04	70 60-76	1965	89 82-108	3/1
1.44	47:03	1:40	26:40	71 64-76	1893	94 86-108	6/0
1.50	48:57	1:54	30:29	62 59-64	1890	102 94-114	2/1
1.56	50:30	1:33	24:44	56 53-62	1385	104 96-112	0/4
1.63	52:21	1:51	29:34	56 50-60	1656	103 96-110	0/5
1.69	53:54	1:33	24:50	59 55-62	1466	103 100-110	0/5
1.75	55:28	1:34	24:57	58 52-66	1447	101 90-112	3/2
1.80	57:04	1:36	32:46	78 66-86	2556	89 82-106	5/0

Heart

67/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	29:33
11 2.9%	29:44
See your biggest climbs

Cadence

98 (146 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:01	More
800m	13:32	27:14	More
1km	17:20	27:53	More
Mile	28:09	28:09	More

Predictions

Dist	Time	Per Mile

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