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Mon 6th May 2024 at 6:36am by emmanicholls

Run > General

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Time
28:56
Miles
3.11
Min/mi
9:18
Pacing
96.2%
WAVA
53.85
Stride(cm)
103
Cals
294
Watts
245
Cadence
169
BPM
145
%MHR
84.9
B/mi
1351
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 142/153bpm [1349b/mi] 95cal 241/306W
2) 1mi - 9:15(9:15/mi) 148/160bpm [1370b/mi] 95cal 244/319W
3) 1mi - 9:13(9:13/mi) 146/154bpm [1346b/mi] 94cal 250/297W
4) 0.11mi - 58(8:41/mi) 149/151bpm [1294b/mi] 10cal 237/260W

9:30 9:15 9:13 58

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	118 92-134	1183	172 162-184	270 218-306	3/1
0.25	2:26	1:11	9:27	136 134-142	1284	167 162-172	224 213-245	0/4
0.38	3:35	1:09	9:11	141 140-142	1296	167 162-170	224 213-232	0/4
0.50	4:44	1:09	9:11	144 141-148	1321	169 166-174	243 232-248	0/0
0.63	5:54	1:11	9:25	148 145-151	1394	168 166-170	240 234-244	1/1
0.75	7:08	1:13	9:46	149 146-152	1455	168 166-172	244 232-268	2/1
0.88	8:18	1:11	9:24	151 149-152	1421	166 164-168	239 232-249	1/1
1.00	9:30	1:11	9:31	150 149-153	1426	168 166-170	259 239-276	3/0
1.13	10:39	1:09	9:15	148 145-153	1370	169 166-172	230 214-245	1/3
1.25	11:54	1:15	9:57	152 148-160	1513	169 164-172	268 215-319	5/1
1.38	13:03	1:10	9:18	155 152-160	1442	170 166-174	243 219-267	2/0
1.50	14:13	1:10	9:17	154 154-155	1430	171 168-174	254 241-266	3/0
1.63	15:22	1:09	9:10	155 145-157	1422	165 88-174	252 173-289	4/3
1.75	16:31	1:09	9:10	140 136-145	1283	171 168-172	238 221-249	0/4
1.88	17:38	1:07	8:59	138 136-143	1240	170 166-172	241 223-258	0/3
2.00	18:45	1:07	8:55	138 130-144	1230	167 162-174	223 78-246	0/6
2.13	19:52	1:07	8:57	147 136-151	1315	170 168-174	258 240-294	3/1
2.25	21:00	1:08	9:07	146 139-154	1332	168 166-170	238 223-265	1/3
2.38	22:11	1:10	9:24	141 136-142	1325	167 164-170	242 231-245	1/0
2.50	23:20	1:09	9:13	142 135-146	1308	170 166-174	238 227-249	1/3
2.63	24:28	1:09	9:08	142 140-144	1298	170 166-174	241 230-247	1/0
2.75	25:37	1:09	9:11	147 144-148	1351	171 168-174	245 240-254	0/0
2.88	26:45	1:08	9:02	150 147-154	1356	169 166-172	267 242-297	3/0
3.00	27:58	1:13	9:43	151 149-152	1466	168 164-170	269 251-283	4/0
3.11	28:57	59	8:51	149 144-151	1318	168 164-174	237 225-260	1/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 28:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	9:29
See your biggest climbs

Power

245W (319 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	28:50	9:17
Walk	0.2	88	0	3	8:18
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.61%	More
800m	4:27	8:56	45.27%	More
1km	5:35	8:59	46.91%	More
Mile	9:05	9:05	49.01%	More
5k	28:48	9:16	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.04
5km	28:54	9:18	53.80
5M	48:10	9:38	52.67
10km	1:00:50	9:47	52.21
10M	1:41:23	10:08	51.50
Half	2:15:29	10:21	50.27
20M	3:33:24	10:40	50.08
Mara	4:45:10	10:53	49.55

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