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Mon 6th May 2024 at 8:33am by Demian

Run > General
  • Time
    21:36
  • Miles
    2.57
  • Min/mi
    8:24
  • Pacing
    81.8%
  • WAVA
    48.86
  • Stride(cm)
    113
  • Cals
    265
  • Watts
    278
  • Cadence
    170
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    1213
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 140/150bpm [750b/km] 62cal 255/481W
2) 1km - 5:02(5:02/km) 143/149bpm [721b/km] 62cal 297/438W
3) 1km - 5:20(5:20/km) 146/149bpm [779b/km] 65cal 263/317W
4) 1km - 5:12(5:12/km) 148/153bpm [770b/km] 67cal 283/343W
5) 0.14km - 40(4:48/km) 152/153bpm [729b/km] 9cal 294/335W
5:21 5:02 5:20 5:12 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:16 123 102-134 1140 170 166-174 259 66-293 0/3
0.25 2:15 1:05 8:43 143 134-148 1246 171 168-176 273 248-303 2/1
0.38 3:23 1:08 9:05 148 145-150 1345 173 170-178 265 240-297 2/1
0.50 4:26 1:02 8:20 149 147-150 1241 171 162-176 265 245-310 4/3
0.63 6:05 1:40 +44 13:19 139 120-149 1852 169 114-178 288 88-481 1/2
0.75 6:55 49 6:33 135 129-141 885 172 168-176 392 284-427 6/2
0.88 7:56 1:02 8:13 144 142-147 1182 170 164-172 298 259-400 1/4
1.00 9:02 1:06 8:44 144 140-147 1258 170 168-172 257 238-278 1/3
1.13 10:06 1:04 8:31 142 140-144 1208 170 166-174 286 258-326 3/0
1.25 11:11 1:05 8:43 147 144-149 1281 171 166-174 270 252-292 3/2
1.38 12:15 1:04 8:34 146 143-149 1252 169 162-174 253 234-268 0/3
1.50 13:20 1:05 8:40 145 144-146 1257 170 168-172 261 238-292 2/1
1.63 14:28 1:08 9:02 146 145-147 1318 171 168-176 280 258-317 4/1
1.75 15:28 1:01 8:04 147 146-148 1187 168 160-174 261 243-286 1/3
1.88 16:33 1:04 8:35 143 141-147 1226 170 168-174 258 244-272 0/3
2.00 17:37 1:04 8:36 143 141-146 1229 172 168-176 296 274-325 4/1
2.13 18:39 1:02 8:13 150 146-153 1233 170 164-176 280 259-320 3/1
2.25 19:40 1:01 8:12 152 151-153 1246 170 168-176 266 243-284 0/5
2.38 20:43 1:02 8:17 148 145-151 1227 170 164-174 290 257-343 3/1
2.50 21:48 1:05 8:40 149 148-150 1292 166 160-170 285 263-325 4/2
2.57 22:20 32 7:36 152 150-153 1155 169 166-172 297 278-335 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 170 2.6 21:29 8:23
    Walk 3.5 113 0 47 1:23:27
    Still 0.3 - - 4 -

  • Power Distribution

    278W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 42.85% More
    800m 3:47 7:36 44.63% More
    1km 4:55 7:54 44.90% More
    Mile 8:10 8:10 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 47.63
    5km 26:25 8:30 48.65
    5M 43:44 8:45 48.17
    10km 55:04 8:52 47.94
    10M 1:31:11 9:07 47.98
    Half 2:01:24 9:16 47.39
    20M 3:10:07 9:30 47.95
    Mara 4:13:07 9:40 48.02
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