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Mon 6th May 2024 at 7:37am by Alberon

Run > General

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Time
30:05
Miles
3.35
Min/mi
8:59
Pacing
92.6%
WAVA
59.12
Stride(cm)
105
Cals
368
Watts
314
Cadence
171
BPM
129
%MHR
78.9
B/mi
1155
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 120/134bpm [1151b/mi] 111cal 307/393W
2) 1mi - 8:42(8:42/mi) 128/139bpm [1114b/mi] 107cal 313/441W
3) 1mi - 8:47(8:47/mi) 137/143bpm [1203b/mi] 112cal 317/387W
4) 0.35mi - 3:01(8:39/mi) 134/142bpm [1159b/mi] 38cal 319/421W

9:36 8:42 8:47 3:01

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	91 67-108	946	164 158-166	299 233-369	3/7
0.25	2:32	1:14	9:54	117 109-121	1158	166 162-170	322 287-368	7/0
0.38	3:42	1:10	9:18	120 118-122	1117	167 164-168	240 197-282	1/6
0.50	4:48	1:06	8:51	122 119-126	1080	169 166-172	263 190-374	2/15
0.63	6:00	1:12	9:36	123 120-126	1182	169 166-170	332 284-390	5/1
0.75	7:13	1:13	9:41	127 123-130	1230	169 168-170	354 331-393	7/0
0.88	8:26	1:13	9:44	131 129-134	1275	170 166-172	349 331-367	9/0
1.00	9:35	1:09	9:11	132 130-133	1212	172 170-174	320 304-332	6/0
1.13	10:42	1:07	8:57	129 126-131	1154	171 168-174	308 295-316	4/0
1.25	11:44	1:02	8:16	128 127-129	1057	172 170-174	286 274-299	1/2
1.38	12:54	1:10	9:21	124 119-128	1159	170 160-172	231 88-279	0/13
1.50	14:02	1:08	9:03	119 117-123	1077	171 164-176	320 214-397	2/11
1.63	15:07	1:05	8:41	130 124-133	1129	172 170-174	345 300-428	5/1
1.75	16:09	1:02	8:15	132 129-133	1089	173 170-176	280 217-346	3/7
1.88	17:15	1:06	8:46	133 129-135	1167	172 170-176	390 338-441	7/1
2.00	18:17	1:02	8:18	136 134-139	1129	173 170-174	345 285-429	5/1
2.13	19:17	1:00	8:02	132 129-138	1061	174 170-178	238 216-299	0/19
2.25	20:26	1:08	9:07	128 126-134	1167	172 170-174	356 302-387	7/0
2.38	21:35	1:10	9:17	134 133-135	1244	173 170-174	336 294-385	6/0
2.50	22:46	1:11	9:25	138 135-141	1299	172 170-174	359 343-372	9/0
2.63	23:53	1:07	8:55	140 139-141	1248	172 168-176	345 328-367	8/0
2.75	25:00	1:07	8:56	139 138-140	1242	173 172-174	321 313-333	4/0
2.88	26:02	1:02	8:15	140 139-141	1154	174 172-176	306 289-318	1/1
3.00	27:04	1:02	8:18	141 139-143	1170	174 172-178	261 221-287	0/13
3.13	28:08	1:04	8:30	135 128-142	1148	173 170-176	278 217-385	3/12
3.25	29:14	1:06	8:50	134 131-136	1184	174 172-176	340 293-405	5/1
3.35	30:05	51	8:45	134 133-134	1172	175 172-180	345 264-421	3/3

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 33m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	9:25
33 3.0%	9:05
12 4.1%	8:46
11 3.7%	10:18
See your biggest climbs

Power

314W (441 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.3	30:05	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.19%	More
800m	4:08	8:18	52.58%	More
1km	5:12	8:22	54.41%	More
Mile	8:34	8:34	56.25%	More
5k	27:37	8:53	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.75
5km	27:33	8:52	59.68
5M	48:00	9:36	56.07
10km	1:01:52	9:57	54.46
10M	1:47:47	10:47	51.81
Half	2:27:42	11:16	49.72
20M	4:01:59	12:06	48.10
Mara	5:31:37	12:39	46.80

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