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Mon 6th May 2024 at 5:32am by runningowl

Run > General

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Time
22:09
Miles
2.56
Min/mi
8:39
Pacing
76.1%
WAVA
52.20
Stride(cm)
111
Cals
294
Watts
267
Cadence
168
BPM
137
%MHR
79.9
B/mi
1182
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 166/173bpm [1540b/mi] 124cal 85/94rpm 6.48/9.52mph
2) 1mi - 8:32(8:34/mi) 160/173bpm [1370b/mi] 109cal 83/94rpm 7.02/9.52mph
3) 0.56mi - 4:17(7:35/mi) 160/173bpm [1214b/mi] 61cal 84/94rpm 7.92/9.52mph

9:17 8:32 4:17

Pin Map

0mi in 0

Pace

15%

24%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	163 151-167	1346	175 170-188	250 206-338	0/3
0.25	2:06	1:04	8:32	168 164-170	1433	172 164-178	236 193-260	3/6
0.38	3:22	1:16	10:08	169 166-173	1713	173 160-182	327 237-371	12/0
0.50	4:39	1:17	10:14	165 162-167	1687	169 158-180	315 218-431	12/0
0.63	5:47	1:08	9:04	162 162-162	1470	169 146-176	283 229-309	8/1
0.75	6:49	1:02	8:15	162 162-162	1335	168 158-176	248 188-307	4/4
0.88	8:14	1:26	11:27	162 162-162	1855	172 164-182	247 154-310	8/1
1.00	9:37	1:23	11:03	148 147-162	1635	159 126-182	249 162-478	3/13
1.13	10:40	1:03	8:25	147 147-147	1236	169 146-176	259 213-439	1/9
1.25	11:43	1:03	8:21	156 147-159	1303	171 164-176	274 198-416	2/1
1.38	12:56	1:13	9:47	153 151-158	1498	154 128-164	225 155-293	0/15
1.50	13:54	58	7:43	151 151-151	1164	171 164-176	260 254-269	0/11
1.63	15:37	1:43	13:43	116 87-151	1591	149 46-182	234 63-346	1/2
1.75	16:41	1:04	8:28	99 99-99	839	169 152-178	287 250-346	2/1
1.88	17:43	1:02	8:19	99 99-99	823	171 168-176	281 218-356	6/0
2.00	18:41	58	7:48	99 99-99	772	170 146-188	246 230-258	0/2
2.13	19:41	1:00	7:57	99 99-99	787	173 170-176	308 256-413	2/5
2.25	20:41	1:00	8:00	99 99-99	792	171 158-176	269 255-278	2/1
2.38	21:37	56	7:31	99 99-99	744	166 158-170	258 223-287	1/8
2.50	22:32	55	7:18	99 99-99	722	167 154-176	271 214-306	3/10
2.56	23:03	31	8:13	99 99-99	813	168 164-176	295 284-301	1/0

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 63m, Flat prediction 21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.3%	9:39
10 4.9%	11:15
See your biggest climbs

Power

267W (478 max)

Power Graph

Power Bands

Cadence

168 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	2.5	21:21	8:40
Walk	7.4	128	0.1	1:42	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.69%	More
800m	3:48	7:39	49.18%	More
1km	4:47	7:42	51.06%	More
Mile	7:51	7:51	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:12	8:45	52.05
5M	45:02	9:00	51.13
10km	56:42	9:07	50.69
10M	1:33:54	9:23	50.56
Half	2:05:01	9:33	49.84
20M	3:15:46	9:47	50.43
Mara	4:20:38	9:57	50.51

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