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Thu 2nd May 2024 at 9:17am by Lesko

Run > General
  • Time
    54:14
  • Miles
    6.02
  • Min/mi
    9:01
  • Pacing
    81%
  • WAVA
    48.93
  • Stride(cm)
    106
  • Cadence
    169
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 115/130bpm [608b/km] 170/174rpm
2) 1km - 5:05(5:05/km) 130/138bpm [661b/km] 173/178rpm
3) 1km - 5:20(5:20/km) 132/137bpm [707b/km] 173/178rpm
4) 1km - 5:11(5:11/km) 136/141bpm [702b/km] 174/178rpm
5) 1km - 5:31(5:31/km) 132/137bpm [728b/km] 172/178rpm
6) 1km - 5:42(5:42/km) 129/140bpm [735b/km] 171/178rpm
7) 1km - 5:27(5:27/km) 134/139bpm [733b/km] 174/180rpm
8) 1km - 5:08(5:08/km) 142/151bpm [727b/km] 176/178rpm
9) 1km - 6:02(6:02/km) 135/151bpm [813b/km] 174/180rpm
10) 0.69km - 5:32(8:00/km) 107/132bpm [858b/km] 140/180rpm
5:16 5:05 5:20 5:11 5:31 5:42 5:27 5:08 6:02 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 101 58-126 840 170 162-174 2/2
0.50 4:15 2:11 8:42 127 124-130 1105 170 166-174 1/1
0.75 6:16 2:01 8:03 127 122-130 1023 171 168-176 0/2
1.00 8:19 2:03 8:10 130 125-137 1063 173 170-176 1/0
1.25 10:24 2:06 8:23 133 128-138 1114 174 170-178 2/1
1.50 12:28 2:04 8:15 132 126-136 1088 173 170-176 1/2
1.75 14:38 2:10 8:41 132 128-137 1146 174 170-176 2/1
2.00 16:41 2:03 8:12 134 131-140 1099 174 166-178 2/3
2.25 18:52 2:11 8:43 136 131-141 1186 174 170-176 3/0
2.50 20:58 2:06 8:25 136 134-139 1144 174 166-176 1/0
2.75 23:20 2:22 9:28 131 122-137 1240 169 126-176 1/1
3.00 25:27 2:07 8:27 131 126-137 1107 174 170-178 2/2
3.25 27:37 2:10 8:38 134 131-137 1158 175 172-178 1/2
3.50 30:01 2:25 9:39 130 117-136 1255 164 86-176 1/1
3.75 32:16 2:14 8:57 126 112-140 1128 176 174-178 0/5
4.00 34:28 2:12 8:49 134 129-137 1182 173 118-180 3/0
4.25 36:38 2:10 8:41 134 131-137 1163 176 172-178 1/1
4.50 38:43 2:05 8:20 142 133-150 1184 175 174-178 1/0
4.75 40:45 2:02 8:06 141 138-151 1143 176 174-178 0/1
5.00 42:49 2:04 8:15 139 136-146 1148 176 174-180 1/3
5.25 45:02 2:13 8:52 136 127-146 1205 176 174-180 1/1
5.50 47:53 2:51 11:24 135 120-151 1538 171 128-178 4/0
5.75 50:18 2:26 9:44 126 116-132 1226 161 112-178 4/1
6.00 53:50 3:32 14:08 101 81-125 1427 135 92-180 3/3
6.02 54:14 24 17:53 84 83-85 1502 108 92-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 174 5.8 49:44 8:34
    Walk 7.8 117 0.2 4:14 19:02
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.74% More
    800m 4:02 8:06 44.00% More
    1km 5:04 8:09 45.75% More
    Mile 8:13 8:13 48.49% More
    5k 26:18 8:28 51.45% More
    5 miles 42:45 8:33 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 48.55
    5km 27:02 8:42 50.06
    5M 44:36 8:55 49.25
    10km 56:04 9:01 48.87
    10M 1:32:32 9:15 48.87
    Half 2:02:57 9:23 48.26
    20M 3:11:56 9:36 48.99
    Mara 4:15:02 9:44 49.16
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