Sat 4th May 2024 at 7:28am by Dunk
Walk > Hiking
-
Time
15:00
-
Miles
0.88
-
Min/mi
17:03
-
Pacing
0%
-
Cals
127
-
Watts
194
-
BPM
108
-
%MHR
58.6
-
B/mi
1839
-
Surface
Road
Notes & Comments
1) 0.88mi - 15:00(17:05/mi) 107/135bpm [1828b/mi] 127cal 193/247W 3.51/4.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
0.06 |
1:16 |
1:16 |
20:17 |
81 79-83 |
1643 |
125 123-126 |
0.13 |
2:31 |
1:15 |
20:01 |
83 79-87 |
1662 |
126 126-126 |
0.19 |
3:40 |
1:09 |
18:19 |
82 77-89 |
1502 |
155 126-166 |
0.25 |
4:43 |
1:03 |
16:43 |
94 89-100 |
1571 |
183 166-194 |
0.31 |
5:43 |
1:01 |
16:11 |
103 99-106 |
1667 |
202 194-213 |
0.38 |
6:41 |
58 |
15:31 |
113 106-119 |
1753 |
217 213-219 |
0.44 |
7:40 |
58 |
15:30 |
118 116-120 |
1828 |
218 208-219 |
0.50 |
8:44 |
1:04 |
17:07 |
113 111-116 |
1934 |
204 204-210 |
0.56 |
9:48 |
1:04 |
17:10 |
114 111-116 |
1956 |
206 204-211 |
0.63 |
10:52 |
1:04 |
17:10 |
116 114-118 |
1991 |
214 211-219 |
0.69 |
11:55 |
1:03 |
16:46 |
120 118-123 |
2012 |
224 219-225 |
0.75 |
12:58 |
1:03 |
16:41 |
128 123-134 |
2135 |
234 225-236 |
0.81 |
14:00 |
1:03 |
16:41 |
133 131-135 |
2219 |
246 236-247 |
0.88 |
14:58 |
57 |
15:20 |
128 114-134 |
1962 |
191 168-247 |
0.88 |
15:00 |
2 |
17:10 |
113 112-114 |
1940 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:12 |
16:24 |
More |
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